Rambutan vs Pomegranate
Benefits
Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Hydrates skin
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Hair Benefits
Good conditioner
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Abdominal pains, Anaphylaxis, Itching
Side Effects
Unknown
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.70 g
22
18.70 g
14
Fiber
2.80 g
22
4.00 g
14
Sugar
15.70 g
6
13.67 g
10
Protein
1.00 g
25
1.67 g
13
Protein to Carb Ratio
0.06
21
0.09
16
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
0.00 mcg
37
Vitamin B1 (Thiamin)
0.02 mg
40
0.07 mg
13
Vitamin B2 (Riboflavin)
0.07 mg
14
0.05 mg
19
Vitamin B3 (Niacin)
0.79 mg
13
0.29 mg
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.38 mg
9
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.08 mg
22
Vitamin B9 (Folic acid)
0.00 mcg
36
38.00 mcg
5
Vitamin C (Ascorbic Acid)
0.00 mg
99+
10.20 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.60 mg
16
Vitamin K (Phyllochinone)
0.00 mcg
36
16.40 mcg
5
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
Choline
0.00 mg
32
7.60 mg
13
Fat
0.40 g
21
1.17 g
5
Minerals
Potassium
138.00 mg
99+
236.00 mg
29
Iron
1.90 mg
5
0.30 mg
35
Sodium
2.00 mg
18
3.00 mg
17
Calcium
20.00 mg
22
10.00 mg
34
Magnesium
10.00 mg
25
12.00 mg
23
Zinc
1.00 mg
3
0.35 mg
7
Phosphorus
15.00 mg
31
36.00 mg
13
Manganese
0.00 mg
99+
0.12 mg
28
Copper
0.00 mg
99+
0.16 mg
10
Selenium
0.00 mcg
17
0.50 mcg
11
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
79.00 mg
25
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
79.50 g
99+
77.93 g
99+
Ash
0.30 g
38
0.53 g
23
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
Not Available
Calories in Fresh Fruit without Peel
Not Available
83.00 kcal
8
Calories in Frozen Form
0.00 kcal
30
Not Available
Calories in Dried Form
150.00 kcal
36
366.66 kcal
8
Calories in Canned Form
82.00 kcal
10
Not Available
Calories in Foods
Calories in Juice
105.00 kcal
9
60.00 kcal
22
Calories in Jam
Not Available
210.00 kcal
25
Calories in Pie
Not Available
360.00 kcal
9
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
Early summer, Early winter, Late fall, Late spring
Autumn
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Balegal, Crab, Cloud, Francis, Freshman and Granada
Seedless Variety
No
No
Color
Coral red, Yellow
Dark red, Light pink-red
Inside Color
Greyish-white
Red
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Sour, Sweet
Juicy, Sweet
Origin
Unknown
India, Iran
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Clay, Sand
Soil pH
5.5-6.5
5.5-7
Climatic Conditions
Humid
Cold, Dry, Hot
Facts
Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Thailand
Iran
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Africa, India, Middle east, Pakistan
Top Importer
Singapore
Europe
Top Exporter
Thailand
India
Scientific Name
Botanical Name
Nephelium lappaceum
Punica granatum
Synonym
Rambota
Punica malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Myrtales
Family
Sapindaceae
Lythraceae
Genus
Nephelium
Punica
Species
N. lappaceum
P. granatum
Generic Group
Not Available
Pomegranate
Compare Rambutan and Pomegranate
It is important compare Rambutan and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.
Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Rambutan vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.
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