Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Antiseptic properties, Cures headache, Removes waste from kidney
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Hydrates skin
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Good conditioner
Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Chest pains, Rhinitis, Wheezing
Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Unknown
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Phytosterol
Not Available
Calories in Fresh Fruit with Peel
Not Available
Calories in Fresh Fruit without Peel
Not Available
Calories in Frozen Form
Not Available
Calories in Canned Form
Not Available
Calories in Jam
Not Available
Calories in Pie
Not Available
Type
Tree fruit
Tree fruit, Tropical
Season
Autumn
Early summer, Early winter, Late fall, Late spring
Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Color
Dark red, Light pink-red
Coral red, Yellow
Inside Color
Red
Greyish-white
Taste
Juicy, Sweet
Sour, Sweet
Origin
India, Iran
Unknown
Soil Type
Clay, Sand
Clay, Loam
Climatic Conditions
Cold, Dry, Hot
Humid
Facts about
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
Top Producer
Iran
Thailand
Other Countries
Africa, India, Middle east, Pakistan
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Top Importer
Europe
Singapore
Top Exporter
India
Thailand
Botanical Name
Punica granatum
Nephelium lappaceum
Synonym
Punica malus
Rambota
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Tracheophyta
Class
Magnoliopsida
Magnoliopsida
Order
Myrtales
Sapindales
Family
Lythraceae
Sapindaceae
Species
P. granatum
N. lappaceum
Generic Group
Pomegranate
Not Available
Compare Pomegranate and Rambutan
It is important compare Pomegranate and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.
Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.
Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Pomegranate vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.