Rambutan

Red Currant

Rambutan vs Red Currant

Rambutan

Red Currant

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Hydrates skin

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Good conditioner

Protects hair

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.70 g13.80 g

1 79.18

👆🏻

Fiber

2.80 g4.30 g

0 10.4

👆🏻

Sugar

15.70 g7.37 g

0 63.35

👆🏻

Protein

1.00 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.06 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg41.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg11.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg47.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.40 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg275.00 mg

42 840

👆🏻

Iron

1.90 mg1.00 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

20.00 mg33.00 mg

1 100

👆🏻

Magnesium

10.00 mg13.00 mg

0 92

👆🏻

Zinc

1.00 mg0.23 mg

0 2.7

👆🏻

Phosphorus

15.00 mg44.00 mg

0 113

👆🏻

Manganese

0.00 mg0.19 mg

0 3.3

👆🏻

Copper

0.00 mg0.11 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg35.00 mg

0 318

👆🏻

Omega 6s

0.00 mg53.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg

0 87

👆🏻

Water Content

79.50 g83.95 g

0 95.23

👆🏻

Ash

0.30 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal56.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal56.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal56.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal56.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal165.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Early summer, Early winter, Late fall, Late spring

Summer

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Red

Inside Color

Greyish-white

Red

Shape

Round

Texture

Juicy

Taste

Sour, Sweet

Sour, Tart

Origin

Europe

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Moist, Well-drained

Soil pH

5.5-6.56-7

3.5 10

👆🏻

Climatic Conditions

Humid

Cold

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Russia

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

Singapore

Germany

Top Exporter

Thailand

Russia

Scientific Name

Botanical Name

Nephelium lappaceum

Ribes rubrum

Synonym

Rambota

Ribes Rubrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Saxifragales

Family

Sapindaceae

Grossulariaceae

Genus

Nephelium

Ribes

Species

N. lappaceum

R. rubrum

Generic Group

Saxifrage

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Compare Rambutan and Red Currant

It is important compare Rambutan and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Rambutan vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.