Rambutan

Tangerine

Rambutan vs Tangerine

Rambutan

Tangerine

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Good conditioner

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

15.70 g13.34 g

1 79.18

👆🏻

Fiber

2.80 g1.80 g

0 10.4

👆🏻

Sugar

15.70 g10.58 g

0 63.35

👆🏻

Protein

1.00 g0.81 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg34.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.38 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg26.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg138.00 mcg

0 834

👆🏻

Choline

0.00 mg10.20 mg

0 19.2

👆🏻

Fat

0.40 g0.31 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg166.00 mg

42 840

👆🏻

Iron

1.90 mg0.15 mg

0.06 9

👆🏻

Sodium

2.00 mg0.00 mg

0 1556

👆🏻

Calcium

20.00 mg37.00 mg

1 100

👆🏻

Magnesium

10.00 mg12.00 mg

0 92

👆🏻

Zinc

1.00 mg0.07 mg

0 2.7

👆🏻

Phosphorus

15.00 mg20.00 mg

0 113

👆🏻

Manganese

0.00 mg0.04 mg

0 3.3

👆🏻

Copper

0.00 mg0.04 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg18.00 mg

0 318

👆🏻

Omega 6s

0.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg24.00 mg

0 87

👆🏻

Water Content

79.50 g85.17 g

0 95.23

👆🏻

Ash

0.30 g0.38 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal53.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal61.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal50.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal370.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Citrus

Season

Early summer, Early winter, Late fall, Late spring

Winter

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Orange

Inside Color

Greyish-white

Orange

Shape

Round

Texture

Juicy

Succulent

Taste

Sour, Sweet

Sweet-Sour

Origin

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Well-drained

Soil pH

5.5-6.56-7.5

3.5 10

👆🏻

Climatic Conditions

Humid

Sunny

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

China

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer

Singapore

China

Top Exporter

Thailand

Spain

Scientific Name

Botanical Name

Nephelium lappaceum

Citrus reticulata

Synonym

Rambota

Citrus clementina or Citrus nobilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Sapindaceae

Rutaceae

Genus

Nephelium

Citrus

Species

N. lappaceum

C. reticulata

Generic Group

Citrus fruit

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Compare Rambutan and Tangerine

It is important compare Rambutan and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Rambutan vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.