Raspberry

Blueberry

Raspberry vs Blueberry

Raspberry

Blueberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.94 g14.49 g

1 79.18

👆🏻

Fiber

6.50 g2.40 g

0 10.4

👆🏻

Sugar

4.42 g9.96 g

0 63.35

👆🏻

Protein

1.20 g0.74 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg19.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

136.00 mcg80.00 mcg

0 834

👆🏻

Choline

12.30 mg6.00 mg

0 19.2

👆🏻

Fat

0.65 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

151.00 mg77.00 mg

42 840

👆🏻

Iron

0.69 mg0.28 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

25.00 mg6.00 mg

1 100

👆🏻

Magnesium

22.00 mg6.00 mg

0 92

👆🏻

Zinc

0.42 mg0.16 mg

0 2.7

👆🏻

Phosphorus

29.00 mg12.00 mg

0 113

👆🏻

Manganese

0.67 mg0.34 mg

0 3.3

👆🏻

Copper

0.09 mg0.06 mg

0 2

👆🏻

Selenium

0.20 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

126.00 mg58.00 mg

0 318

👆🏻

Omega 6s

249.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg26.40 mg

0 87

👆🏻

Water Content

85.75 g84.21 g

0 95.23

👆🏻

Ash

0.46 g0.24 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal51.00 kcal

0 354

👆🏻

Calories in Dried Form

363.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal88.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

68.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

169.00 kcal245.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

✔ ✘

Color

Black, Purple, Red, Yellow

Blue, Indigo

Inside Color

Pink

Greyish-white

Shape

Conical

Round

Texture

Juicy

Taste

Sweet

Origin

Europe, North Asia

North America

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Porous, Well-drained

Soil pH

5.8-6.54.5-5.5

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

United States of America

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Canada, Germany, Netherlands, Poland

Top Importer

United States of America

Top Exporter

Poland

Chile

Scientific Name

Botanical Name

Rubus Idaeus

Vaccinium myrtillus

Synonym

Rubus Idaeus

Vaccinium corymbosum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Ericaceae

Genus

Rubus

Vaccinium

Species

R. idaeus

V. myrtillus

Generic Group

Rose

Heath

Compare Low Calorie Fruits » More

Raspberry and Guava

Raspberry and Fig

Raspberry and Grape

» More Compare Low Calorie Fruits

Compare Raspberry and Blueberry

It is important compare Raspberry and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Raspberry vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.