×

Raspberry
Raspberry

Blueberry
Blueberry



ADD
Compare
X
Raspberry
X
Blueberry

Raspberry vs Blueberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.94 g14.49 g
Avocado Information
1 79.18
2.2.1 Fiber
6.50 g2.40 g
Blackberry Information
0 10.4
2.2.2 Sugar
4.42 g9.96 g
Bilberry Information
0 63.35
2.3 Protein
1.20 g0.74 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.05
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg3.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.04 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.04 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.60 mg0.42 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.33 mg0.12 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.05 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
21.00 mcg6.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
26.20 mg9.70 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.87 mg0.57 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.80 mcg19.30 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
136.00 mcg80.00 mcg
Pineapple Information
0 834
2.4.13 Choline
12.30 mg6.00 mg
Gojiberry Information
0 14.2
2.5 Fat
0.65 g0.33 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
151.00 mg77.00 mg
Olive Information
42 840
2.6.2 Iron
0.69 mg0.28 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mg1.00 mg
Orange Information
0 1556
2.6.4 Calcium
25.00 mg6.00 mg
Longan Information
1 100
2.6.5 Magnesium
22.00 mg6.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.42 mg0.16 mg
Apple Information
0 2.7
2.6.7 Phosphorus
29.00 mg12.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.67 mg0.34 mg
Apple Information
0 3.3
2.6.9 Copper
0.09 mg0.06 mg
Apple Information
0 2
2.6.10 Selenium
0.20 mcg0.10 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
126.00 mg58.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
249.00 mg88.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA26.40 mg
Jambul Information
0 87
2.9 Water Content
85.75 g84.21 g
Gojiberry Information
0 95.23
2.10 Ash
0.46 g0.24 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
53.00 kcal57.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
52.00 kcal51.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
363.00 kcal325.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
91.00 kcal88.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
68.00 kcal50.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
150.00 kcal250.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
169.00 kcal245.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Summer
Summer
4.3 Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
4.4 Seedless Variety
4.5 Color
Black, Purple, Red, Yellow
Blue, Indigo
4.6 Inside Color
Pink
Greyish-white
4.7 Shape
Conical
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet
Sweet
4.10 Origin
Europe, North Asia
North America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Porous, Well-drained
4.12.2 Soil pH
5.8-6.54.5-5.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Cold
5 Facts
5.1 Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Russia
United States of America
5.3.2 Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Canada, Germany, Netherlands, Poland
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Poland
Chile
6 Scientific Name
6.1 Botanical Name
Rubus Idaeus
Vaccinium myrtillus
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Ericales
7.8 Family
Rosaceae
Ericaceae
7.9 Genus
Rubus
Vaccinium
7.10 Species
R. idaeus
V. myrtillus
7.11 Generic Group
Rose
Heath

Compare Raspberry and Blueberry

It is important compare Raspberry and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Raspberry vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.