Raspberry

Red Currant

Raspberry vs Red Currant

Raspberry

Red Currant

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Allergic reaction

Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.94 g13.80 g

1 79.18

👆🏻

Fiber

6.50 g4.30 g

0 10.4

👆🏻

Sugar

4.42 g7.37 g

0 63.35

👆🏻

Protein

1.20 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.06 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg41.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg11.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

136.00 mcg47.00 mcg

0 834

👆🏻

Choline

12.30 mg7.60 mg

0 19.2

👆🏻

Fat

0.65 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

151.00 mg275.00 mg

42 840

👆🏻

Iron

0.69 mg1.00 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

25.00 mg33.00 mg

1 100

👆🏻

Magnesium

22.00 mg13.00 mg

0 92

👆🏻

Zinc

0.42 mg0.23 mg

0 2.7

👆🏻

Phosphorus

29.00 mg44.00 mg

0 113

👆🏻

Manganese

0.67 mg0.19 mg

0 3.3

👆🏻

Copper

0.09 mg0.11 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

126.00 mg35.00 mg

0 318

👆🏻

Omega 6s

249.00 mg53.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Water Content

85.75 g83.95 g

0 95.23

👆🏻

Ash

0.46 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal56.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal56.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal56.00 kcal

0 354

👆🏻

Calories in Dried Form

363.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal56.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

68.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal165.00 kcal

49 420

👆🏻

Calories in Pie

169.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

✔ ✘

Color

Black, Purple, Red, Yellow

Red

Inside Color

Pink

Red

Shape

Conical

Round

Texture

Juicy

Taste

Sweet

Sour, Tart

Origin

Europe, North Asia

Europe

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Moist, Well-drained

Soil pH

5.8-6.56-7

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

United States of America

Germany

Top Exporter

Poland

Russia

Scientific Name

Botanical Name

Rubus Idaeus

Ribes rubrum

Synonym

Rubus Idaeus

Ribes Rubrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Saxifragales

Family

Rosaceae

Grossulariaceae

Genus

Rubus

Ribes

Species

R. idaeus

R. rubrum

Generic Group

Rose

Saxifrage

Compare Low Calorie Fruits » More

Raspberry and Guava

Raspberry and Fig

Raspberry and Grape

» More Compare Low Calorie Fruits

Compare Raspberry and Red Currant

It is important compare Raspberry and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Raspberry vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.