Red Currant

Banana

Red Currant and Banana

Red Currant

Banana

Add ⊕

Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Protects hair

Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Possibly unsafe during pregnancy

Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

13.80 g22.80 g

1 79.18

👆🏻

Fiber

4.30 g2.60 g

0 10.4

👆🏻

Sugar

7.37 g12.20 g

0 63.35

👆🏻

Protein

1.40 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.40 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg20.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg8.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg22.00 mcg

0 834

👆🏻

Choline

7.60 mg9.80 mg

0 19.2

👆🏻

Fat

0.20 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg358.00 mg

42 840

👆🏻

Iron

1.00 mg0.30 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

33.00 mg5.00 mg

1 100

👆🏻

Magnesium

13.00 mg27.00 mg

0 92

👆🏻

Zinc

0.23 mg0.20 mg

0 2.7

👆🏻

Phosphorus

44.00 mg22.00 mg

0 113

👆🏻

Manganese

0.19 mg0.30 mg

0 3.3

👆🏻

Copper

0.11 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg1.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg27.00 mg

0 318

👆🏻

Omega 6s

53.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg36.00 mg

0 87

👆🏻

Water Content

83.95 g74.90 g

0 95.23

👆🏻

Ash

0.66 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal95.29 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal89.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal85.71 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal105.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal121.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal100.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal269.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tropical

Season

Summer

All seasons

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

✔ ✘

Color

Red

Green, Yellow

Inside Color

Red

White

Shape

Round

Curving Cylinder

Texture

Juicy

Fleshy

Taste

Sour, Tart

Sweet

Origin

Europe

Papua New Guinea

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Well-drained

Soil pH

6-75.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Warm

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

India

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

Germany

Europe

Top Exporter

Russia

Ecuador

Scientific Name

Botanical Name

Ribes rubrum

Musa acuminata and Musa balbisiana

Synonym

Ribes Rubrum

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Liliidae

Order

Saxifragales

Zingiberales

Family

Grossulariaceae

Musaceae

Genus

Ribes

Musa

Species

R. rubrum

M. acuminata , M. balbisiana

Generic Group

Saxifrage

Banana

Compare Low Calorie Fruits » More

Red Currant and Huckleberry

Red Currant and Boysenberry

Red Currant and Cloudberry

» More Compare Low Calorie Fruits

Difference Between Red Currant and Banana

We might think that Red Currant and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Banana is explained here.

The amount of calories in 100 gm of fresh Red Currant and Banana with peel is 56.00 kcal and 95.29 kcal and the amount of calories without peel is 56.00 kcal and 89.00 kcal respectively. Thus, Red Currant and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Banana is Saxifragales and Zingiberales respectively. Red Currant belongs to Grossulariaceae family and Banana belongs to Musaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.