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Red Currant
Red Currant

Banana
Banana



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Red Currant
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Red Currant and Banana

1 Benefits
1.1 Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
1.1.1 General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Protects hair
Prevents hair loss, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
1.5 Side Effects
Possibly unsafe during pregnancy
Headache, Intense headache, Tooth decay
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.80 g22.80 g
Avocado
1 79.18
1.3.5 Fiber
4.30 g2.60 g
Blackberry
0 10.4
1.3.6 Sugar
7.37 g12.20 g
Bilberry
0 63.35
1.4 Protein
1.40 g1.10 g
Apple
0.3 14.07
1.2.1 Protein to Carb Ratio
0.100.05
Apple
0.02 0.52
2.3 Vitamins
2.3.1 Vitamin A (Retinol)
2.00 mcg3.00 mcg
Pomegranate
0 426
2.3.4 Vitamin B1 (Thiamin)
0.04 mg0.00 mg
Apple
0 0.428
2.3.5 Vitamin B2 (Riboflavin)
0.05 mg0.10 mg
Apple
0 1.3
2.5.1 Vitamin B3 (Niacin)
0.10 mg0.70 mg
Gojiberry
0 2.8
2.6.3 Vitamin B5 (Pantothenic Acid)
0.06 mg0.30 mg
Lychee
0 1.4
1.2.1 Vitamin B6 (Pyridoxin)
0.07 mg0.40 mg
Apple
0 0.4
1.3.3 Vitamin B9 (Folic acid)
8.00 mcg20.00 mcg
Gojiberry
0 81
1.7.1 Vitamin C (Ascorbic Acid)
41.00 mg8.70 mg
Olive
0 228.3
1.7.4 Vitamin E (Tocopherole)
0.10 mg0.10 mg
Gojiberry
0 3.81
1.7.7 Vitamin K (Phyllochinone)
11.00 mcg0.50 mcg
Orange
0 40.3
1.7.10 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
1.7.12 Lutein+Zeaxanthin
47.00 mcg22.00 mcg
Pineapple
0 834
1.7.14 Choline
7.60 mg9.80 mg
Gojiberry
0 14.2
1.8 Fat
0.20 g0.30 g
Physalis
0 33.49
1.9 Minerals
1.9.1 Potassium
275.00 mg358.00 mg
Olive
42 840
1.9.4 Iron
1.00 mg0.30 mg
White Grapefruit
0.06 9
1.9.7 Sodium
1.00 mg1.00 mg
Orange
0 1556
1.9.10 Calcium
33.00 mg5.00 mg
Longan
1 100
2.3.1 Magnesium
13.00 mg27.00 mg
Gojiberry
0 92
2.4.3 Zinc
0.23 mg0.20 mg
Apple
0 2.7
2.4.5 Phosphorus
44.00 mg22.00 mg
Gojiberry
0 113
2.4.9 Manganese
0.19 mg0.30 mg
Apple
0 3.3
2.6.1 Copper
0.11 mg0.10 mg
Apple
0 2
2.8.2 Selenium
0.60 mcg1.00 mcg
Apple
0 63.7
2.9 Fatty Acids
2.9.1 Omega 3s
35.00 mg27.00 mg
Watermelon
0 318
2.9.5 Omega 6s
53.00 mg46.00 mg
Jambul
0 1689
2.10 Sterol
2.10.1 Phytosterol
NA36.00 mg
Jambul
0 87
2.11 Water Content
83.95 g74.90 g
Gojiberry
0 95.23
2.12 Ash
0.66 g0.80 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
56.00 kcal95.29 kcal
Cucumber
15 299
3.4 Calories in Fresh Fruit without Peel
NA89.00 kcal
Cucumber
12 354
3.5 Calories in Frozen Form
NA85.71 kcal
Rambutan
0 187
3.8 Calories in Dried Form
308.00 kcal105.00 kcal
Gojiberry
32 747
3.10 Calories in Canned Form
NA121.00 kcal
Tomato
17 443
3.12 Calories in Foods
3.12.1 Calories in Juice
70.00 kcal100.00 kcal
Tomato
17 461
3.14.4 Calories in Jam
165.00 kcal120.00 kcal
Clementine
49 420
3.14.8 Calories in Pie
260.00 kcal269.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Berry, Tropical
4.2 Season
Summer
All seasons
4.3 Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
4.4 Seedless Variety
4.5 Color
Red
Green, Yellow
4.6 Inside Color
Red
White
4.7 Shape
Round
Curving Cylinder
4.8 Texture
Juicy
Fleshy
4.9 Taste
Sour, Tart
Sweet
4.10 Origin
Europe
Papua New Guinea
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Moist, Well-drained
Well-drained
4.12.2 Soil pH
6-75.5-7
Cloudberry
3.5 10
4.13.3 Climatic Conditions
Cold
Warm
5 Facts
5.1 Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Russia
India
5.3.2 Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
5.3.3 Top Importer
Germany
Europe
5.3.4 Top Exporter
Russia
Ecuador
6 Scientific Name
6.1 Botanical Name
Ribes rubrum
Musa acuminata and Musa balbisiana
6.2 Synonym
Not Available
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Rosidae
Liliidae
7.7 Order
Saxifragales
Zingiberales
7.8 Family
Grossulariaceae
Musaceae
7.9 Genus
Ribes
Musa
7.10 Species
R. rubrum
M. acuminata , M. balbisiana
7.11 Generic Group
Saxifrage
Banana

Difference Between Red Currant and Banana

We might think that Red Currant and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Banana is explained here.

The amount of calories in 100 gm of fresh Red Currant and Banana with peel is 56.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Red Currant and Banana belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Banana is Saxifragales and Zingiberales respectively. Red Currant belongs to Grossulariaceae family and Banana belongs to Musaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.