Red Currant

Banana

Red Currant vs Banana

Red Currant

Banana

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1 Benefits

1.1 Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Protects hair

Prevents hair loss, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

1.5 Side Effects

Possibly unsafe during pregnancy

Headache, Intense headache, Tooth decay

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.80 g22.80 g

1 79.18

2.2.1 Fiber

4.30 g2.60 g

0 10.4

2.2.2 Sugar

7.37 g12.20 g

0 63.35

2.3 Protein

1.40 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.06 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.40 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg20.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

41.00 mg8.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

11.00 mcg0.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

47.00 mcg22.00 mcg

0 834

2.4.13 Choline

7.60 mg9.80 mg

0 14.2

2.5 Fat

0.20 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

275.00 mg358.00 mg

42 840

2.6.2 Iron

1.00 mg0.30 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

33.00 mg5.00 mg

1 100

2.6.5 Magnesium

13.00 mg27.00 mg

0 92

2.6.6 Zinc

0.23 mg0.20 mg

0 2.7

2.6.7 Phosphorus

44.00 mg22.00 mg

0 113

2.6.8 Manganese

0.19 mg0.30 mg

0 3.3

2.6.9 Copper

0.11 mg0.10 mg

0 2

2.6.10 Selenium

0.60 mcg1.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

35.00 mg27.00 mg

0 318

2.7.2 Omega 6s

53.00 mg46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA36.00 mg

0 87

2.9 Water Content

83.95 g74.90 g

0 95.23

2.10 Ash

0.66 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

56.00 kcal95.29 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA89.00 kcal

12 354

3.4 Calories in Frozen Form

NA85.71 kcal

0 187

3.5 Calories in Dried Form

308.00 kcal105.00 kcal

32 747

3.6 Calories in Canned Form

NA121.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal100.00 kcal

17 461

3.7.2 Calories in Jam

165.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

260.00 kcal269.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Berry, Tropical

4.2 Season

Summer

All seasons

4.3 Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Green, Yellow

4.6 Inside Color

Red

White

4.7 Shape

Round

Curving Cylinder

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sour, Tart

Sweet

4.10 Origin

Europe

Papua New Guinea

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Moist, Well-drained

Well-drained

4.12.2 Soil pH

6-75.5-7

3.5 10

4.12.3 Climatic Conditions

Cold

Warm

5 Facts

5.1 Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

India

5.3.2 Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

5.3.3 Top Importer

Germany

Europe

5.3.4 Top Exporter

Russia

Ecuador

6 Scientific Name

6.1 Botanical Name

Ribes rubrum

Musa acuminata and Musa balbisiana

6.2 Synonym

Not Available

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

Liliidae

7.7 Order

Saxifragales

Zingiberales

7.8 Family

Grossulariaceae

Musaceae

7.9 Genus

Ribes

Musa

7.10 Species

R. rubrum

M. acuminata , M. balbisiana

7.11 Generic Group

Saxifrage

Banana

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Compare Red Currant and Banana

It is important compare Red Currant and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Red Currant vs Banana comparison with the help of fruit comparison tool by fruitvs.com.