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Red Currant vs Banana


Banana vs Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Protects hair   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Possibly unsafe during pregnancy   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
22.80 g   
11

Fiber
4.30 g   
13
2.60 g   
23

Sugar
7.37 g   
40
12.20 g   
15

Protein
1.40 g   
16
1.10 g   
21

Protein to Carb Ratio
0.10   
15
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.10 mg   
10

Vitamin B3 (Niacin)
0.10 mg   
99+
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.40 mg   
1

Vitamin B9 (Folic acid)
8.00 mcg   
27
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
41.00 mg   
20
8.70 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.10 mg   
37

Vitamin K (Phyllochinone)
11.00 mcg   
8
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
47.00 mcg   
22
22.00 mcg   
29

Choline
7.60 mg   
13
9.80 mg   
7

Fat
0.20 g   
33
0.30 g   
28

Minerals
  
  

Potassium
275.00 mg   
22
358.00 mg   
11

Iron
1.00 mg   
13
0.30 mg   
35

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
33.00 mg   
13
5.00 mg   
99+

Magnesium
13.00 mg   
22
27.00 mg   
7

Zinc
0.23 mg   
12
0.20 mg   
14

Phosphorus
44.00 mg   
7
22.00 mg   
23

Manganese
0.19 mg   
20
0.30 mg   
15

Copper
0.11 mg   
20
0.10 mg   
22

Selenium
0.60 mcg   
10
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
27.00 mg   
22

Omega 6s
53.00 mg   
31
46.00 mg   
35

Sterol
  
  

Phytosterol
Not Available   
36.00 mg   
3

Water Content
83.95 g   
99+
74.90 g   
99+

Ash
0.66 g   
17
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
56.00 kcal   
20
95.29 kcal   
6

Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7

Calories in Frozen Form
Not Available   
85.71 kcal   
7

Calories in Dried Form
308.00 kcal   
16
105.00 kcal   
39

Calories in Canned Form
Not Available   
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
100.00 kcal   
10

Calories in Jam
165.00 kcal   
31
120.00 kcal   
36

Calories in Pie
260.00 kcal   
32
269.00 kcal   
30

Characteristics

Type
Berry   
Berry, Tropical   

Season
Summer   
All seasons   

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
Red   
Green, Yellow   

Inside Color
Red   
White   

Shape
Round   
Curving Cylinder   

Texture
Juicy   
Fleshy   

Taste
Sour, Tart   
Sweet   

Origin
Europe   
Papua New Guinea   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-drained   
Well-drained   

Soil pH
6-7   
5.5-7   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
India   

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
Germany   
Europe   

Top Exporter
Russia   
Ecuador   

Scientific Name

Botanical Name
Ribes rubrum   
Musa acuminata and Musa balbisiana   

Synonym
Not Available   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Liliidae   

Order
Saxifragales   
Zingiberales   

Family
Grossulariaceae   
Musaceae   

Genus
Ribes   
Musa   

Species
R. rubrum   
M. acuminata , M. balbisiana   

Generic Group
Saxifrage   
Banana   

Summary >>
<< Classification

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Compare Red Currant and Banana

It is important compare Red Currant and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Red Currant vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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