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Red Currant vs Banana


Banana vs Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Protects hair  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Possibly unsafe during pregnancy  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.80 g  
34
22.80 g  
11

Fiber
4.30 g  
13
2.60 g  
23

Sugar
7.37 g  
40
12.20 g  
15

Protein
1.40 g  
16
1.10 g  
21

Protein to Carb Ratio
0.10  
15
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.04 mg  
24
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.10 mg  
10

Vitamin B3 (Niacin)
0.10 mg  
99+
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.06 mg  
99+
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.07 mg  
24
0.40 mg  
1

Vitamin B9 (Folic acid)
8.00 mcg  
27
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
41.00 mg  
20
8.70 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
37
0.10 mg  
37

Vitamin K (Phyllochinone)
11.00 mcg  
8
0.50 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
47.00 mcg  
22
22.00 mcg  
29

Choline
7.60 mg  
13
9.80 mg  
7

Fat
0.20 g  
33
0.30 g  
28

Minerals
  
  

Potassium
275.00 mg  
22
358.00 mg  
11

Iron
1.00 mg  
13
0.30 mg  
35

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
33.00 mg  
13
5.00 mg  
99+

Magnesium
13.00 mg  
22
27.00 mg  
7

Zinc
0.23 mg  
12
0.20 mg  
14

Phosphorus
44.00 mg  
7
22.00 mg  
23

Manganese
0.19 mg  
20
0.30 mg  
15

Copper
0.11 mg  
20
0.10 mg  
22

Selenium
0.60 mcg  
10
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
35.00 mg  
20
27.00 mg  
22

Omega 6s
53.00 mg  
31
46.00 mg  
35

Sterol
  
  

Phytosterol
Not Available  
36.00 mg  
3

Water Content
83.95 g  
99+
74.90 g  
99+

Ash
0.66 g  
17
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
56.00 kcal  
20
95.29 kcal  
6

Calories in Fresh Fruit without Peel
Not Available  
89.00 kcal  
7

Calories in Frozen Form
Not Available  
85.71 kcal  
7

Calories in Dried Form
308.00 kcal  
16
105.00 kcal  
39

Calories in Canned Form
Not Available  
121.00 kcal  
3

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
17
100.00 kcal  
10

Calories in Jam
165.00 kcal  
31
120.00 kcal  
36

Calories in Pie
260.00 kcal  
32
269.00 kcal  
30

Characteristics

Type
Berry  
Berry, Tropical  

Season
Summer  
All seasons  

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
Red  
Green, Yellow  

Inside Color
Red  
White  

Shape
Round  
Curving Cylinder  

Texture
Juicy  
Fleshy  

Taste
Sour, Tart  
Sweet  

Origin
Europe  
Papua New Guinea  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Moist, Well-drained  
Well-drained  

Soil pH
6-7  
5.5-7  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
India  

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
Germany  
Europe  

Top Exporter
Russia  
Ecuador  

Scientific Name

Botanical Name
Ribes rubrum  
Musa acuminata and Musa balbisiana  

Synonym
Not Available  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Liliidae  

Order
Saxifragales  
Zingiberales  

Family
Grossulariaceae  
Musaceae  

Genus
Ribes  
Musa  

Species
R. rubrum  
M. acuminata , M. balbisiana  

Generic Group
Saxifrage  
Banana  

Summary >>
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Compare Red Currant and Banana

It is important compare Red Currant and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Red Currant vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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