Red Currant

Durian

Red Currant vs Durian

Red Currant

Durian

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Possibly unsafe during pregnancy

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.80 g27.09 g

1 79.18

👆🏻

Fiber

4.30 g3.80 g

0 10.4

👆🏻

Sugar

7.37 g20.00 g

0 63.35

👆🏻

Protein

1.40 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg19.20 mg

0 19.2

👆🏻

Fat

0.20 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg436.00 mg

42 840

👆🏻

Iron

1.00 mg0.43 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

33.00 mg6.00 mg

1 100

👆🏻

Magnesium

13.00 mg30.00 mg

0 92

👆🏻

Zinc

0.23 mg0.28 mg

0 2.7

👆🏻

Phosphorus

44.00 mg39.00 mg

0 113

👆🏻

Manganese

0.19 mg0.33 mg

0 3.3

👆🏻

Copper

0.11 mg0.21 mg

0 2

👆🏻

Selenium

0.60 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg0.00 mg

0 318

👆🏻

Omega 6s

53.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg17.00 mg

0 87

👆🏻

Water Content

83.95 g65.00 g

0 95.23

👆🏻

Ash

0.66 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Summer

Monsoon

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Red

Green

Inside Color

Red

Yellow

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Sour, Tart

Creamy, Sweet

Origin

Europe

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Clay

Soil pH

6-75-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Hot, Humid

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

Thailand

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Indonesia, Malaysia, Philippines

Top Importer

Germany

China

Top Exporter

Russia

Thailand

Scientific Name

Botanical Name

Ribes rubrum

Durio zibethinus

Synonym

Ribes Rubrum

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Saxifragales

Malvales

Family

Grossulariaceae

Malvaceae

Genus

Ribes

Durio

Species

R. rubrum

D. zibethinus

Generic Group

Saxifrage

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Compare Red Currant and Durian

It is important compare Red Currant and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Red Currant vs Durian comparison with the help of fruit comparison tool by fruitvs.com.