Red Currant

Durian

Red Currant vs Durian

Red Currant

Durian

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1 Benefits

1.1 Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

1.5 Side Effects

Possibly unsafe during pregnancy

Affects blood glucose levels, Nausea, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.80 g27.09 g

1 79.18

2.2.1 Fiber

4.30 g3.80 g

0 10.4

2.2.1 Sugar

7.37 gNA

0 63.35

2.3 Protein

1.40 g1.47 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.20 mg

0 1.3

2.4.5 Vitamin B3 (Niacin)

0.10 mg1.07 mg

0 2.8

2.4.6 Vitamin B5 (Pantothenic Acid)

0.06 mg0.23 mg

0 1.4

2.5.1 Vitamin B6 (Pyridoxin)

0.07 mg0.32 mg

0 0.4

2.5.3 Vitamin B9 (Folic acid)

8.00 mcg36.00 mcg

0 81

2.5.4 Vitamin C (Ascorbic Acid)

41.00 mg19.70 mg

0 228.3

2.6.2 Vitamin E (Tocopherole)

0.10 mgNA

0 3.81

2.6.4 Vitamin K (Phyllochinone)

11.00 mcgNA

0 40.3

2.6.5 Lycopene

0.00 mcgNA

0 5204

2.6.7 Lutein+Zeaxanthin

47.00 mcgNA

0 834

2.6.8 Choline

7.60 mgNA

0 14.2

2.7 Fat

0.20 g5.33 g

0 33.49

2.8 Minerals

2.8.1 Potassium

275.00 mg436.00 mg

42 840

2.8.2 Iron

1.00 mg0.43 mg

0.06 9

2.8.4 Sodium

1.00 mg2.00 mg

0 1556

2.8.5 Calcium

33.00 mg6.00 mg

1 100

2.8.8 Magnesium

13.00 mg30.00 mg

0 92

2.8.10 Zinc

0.23 mg0.28 mg

0 2.7

2.8.13 Phosphorus

44.00 mg39.00 mg

0 113

2.8.15 Manganese

0.19 mg0.33 mg

0 3.3

2.8.17 Copper

0.11 mg0.21 mg

0 2

2.8.19 Selenium

0.60 mcgNA

0 63.7

2.10 Fatty Acids

2.10.1 Omega 3s

35.00 mg0.00 mg

0 318

2.11.2 Omega 6s

53.00 mg0.00 mg

0 1689

2.12 Sterol

2.12.1 Phytosterol

NANA

0 87

2.13 Water Content

83.95 g65.00 g

0 95.23

2.14 Ash

0.66 g1.12 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

56.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA147.00 kcal

12 354

3.4 Calories in Frozen Form

NA147.00 kcal

0 187

3.5 Calories in Dried Form

308.00 kcal400.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal170.00 kcal

17 461

3.7.2 Calories in Jam

165.00 kcal320.00 kcal

49 420

3.7.4 Calories in Pie

260.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

Summer

Monsoon

4.3 Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Green

4.6 Inside Color

Red

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Tough

4.9 Taste

Sour, Tart

Creamy, Sweet

4.10 Origin

Europe

South-Eastern Asia

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Moist, Well-drained

Clay

4.12.2 Soil pH

6-75-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Hot, Humid

5 Facts

5.1 Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

Thailand

5.3.2 Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Indonesia, Malaysia, Philippines

5.3.3 Top Importer

Germany

China

5.4.2 Top Exporter

Russia

Thailand

6 Scientific Name

6.1 Botanical Name

Ribes rubrum

Durio zibethinus

6.2 Synonym

Not Available

Lahia Hassk

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Saxifragales

Malvales

7.8 Family

Grossulariaceae

Malvaceae

7.9 Genus

Ribes

Durio

7.10 Species

R. rubrum

D. zibethinus

7.11 Generic Group

Saxifrage

Not Available

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Compare Red Currant and Durian

It is important compare Red Currant and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Red Currant vs Durian comparison with the help of fruit comparison tool by fruitvs.com.