×

Red Currant
Red Currant

Salmonberry
Salmonberry



ADD
Compare
X
Red Currant
X
Salmonberry

Red Currant vs Salmonberry

Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Reduces wrinkles

Hair Benefits

Protects hair
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Possibly unsafe during pregnancy
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.80 g10.10 g
1 79.18
👆🏻

Fiber

4.30 g1.90 g
0 10.4
👆🏻

Sugar

7.37 g3.70 g
0 63.35
👆🏻

Protein

1.40 g0.90 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg50.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.06 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.47 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.17 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg17.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg9.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg1.61 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

11.00 mcg14.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

47.00 mcg-
0 834
👆🏻

Choline

7.60 mg-
0 19.2
👆🏻

Fat

0.20 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

275.00 mg110.00 mg
42 840
👆🏻

Iron

1.00 mg0.40 mg
0.06 9
👆🏻

Sodium

1.00 mg14.00 mg
0 1556
👆🏻

Calcium

33.00 mg13.00 mg
1 100
👆🏻

Magnesium

13.00 mg15.00 mg
0 92
👆🏻

Zinc

0.23 mg0.28 mg
0 2.7
👆🏻

Phosphorus

44.00 mg27.00 mg
0 113
👆🏻

Manganese

0.19 mg1.10 mg
0 3.3
👆🏻

Copper

0.11 mg0.03 mg
0 2
👆🏻

Selenium

0.60 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

35.00 mg0.00 mg
0 318
👆🏻

Omega 6s

53.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg-
0 87
👆🏻

Water Content

83.95 g88.21 g
0 95.23
👆🏻

Ash

0.66 g0.56 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

56.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal42.00 kcal
12 354
👆🏻

Calories in Frozen Form

56.00 kcal52.00 kcal
0 354
👆🏻

Calories in Dried Form

308.00 kcal52.00 kcal
16 747
👆🏻

Calories in Canned Form

56.00 kcal52.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

165.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

260.00 kcal360.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Summer
All seasons

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Golden ruby and Olympic Double

Seedless Variety

Color

Red
Pink, Pink red, Salmon, Salmon yellow

Inside Color

Red
Pink

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Sour, Tart
Sweet

Origin

Europe
North America

Grows on

Trees
Trees

Cultivation

Soil Type

Moist, Well-drained
Loam

Soil pH

6-75.7-7.2
3.5 10
👆🏻

Climatic Conditions

Cold
Moist

Facts

Facts about

  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Russia
United States of America

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Canada, Mexico

Top Importer

Germany
-

Top Exporter

Russia
-

Scientific Name

Botanical Name

Ribes rubrum
Rubus spectabilis

Synonym

Ribes Rubrum
Rubus spectabilis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Saxifragales
Rosales

Family

Grossulariaceae
Rosaceae

Genus

Ribes
Rubus

Species

R. rubrum
R. spectabilis

Generic Group

Saxifrage
-

Compare Red Currant and Salmonberry

It is important compare Red Currant and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Red Currant vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.