Red Currant

Salmonberry

Red Currant vs Salmonberry

Red Currant

Salmonberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Improves stomach health, Weight loss properties

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Reduces wrinkles

1.3 Hair Benefits

Protects hair

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal pains, Itching, Swelling of mouth, tongue or lips

1.5 Side Effects

Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.80 g10.10 g

1 79.18

2.2.1 Fiber

4.30 g1.90 g

0 10.4

2.2.2 Sugar

7.37 g3.70 g

0 63.35

2.3 Protein

1.40 g0.90 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg50.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.47 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.06 mg0.17 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg17.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

41.00 mg9.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg1.61 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

11.00 mcg14.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

47.00 mcgNA

0 834

2.4.13 Choline

7.60 mgNA

0 14.2

2.5 Fat

0.20 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

275.00 mg110.00 mg

42 840

2.6.2 Iron

1.00 mg0.40 mg

0.06 9

2.6.3 Sodium

1.00 mg14.00 mg

0 1556

2.6.4 Calcium

33.00 mg13.00 mg

1 100

2.6.5 Magnesium

13.00 mg15.00 mg

0 92

2.6.6 Zinc

0.23 mg0.28 mg

0 2.7

2.6.7 Phosphorus

44.00 mg27.00 mg

0 113

2.6.8 Manganese

0.19 mg1.10 mg

0 3.3

2.6.9 Copper

0.11 mg0.03 mg

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

35.00 mg0.00 mg

0 318

2.7.2 Omega 6s

53.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.95 g88.21 g

0 95.23

2.10 Ash

0.66 g0.56 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

56.00 kcal47.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

308.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

165.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

260.00 kcal360.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Summer

All seasons

4.3 Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Golden ruby and Olympic Double

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Pink, Pink red, Salmon, Salmon yellow

4.6 Inside Color

Red

Pink

4.7 Shape

Round

Oval

4.8 Texture

Juicy

4.9 Taste

Sour, Tart

Sweet

4.10 Origin

Europe

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Moist, Well-drained

Loam

4.12.2 Soil pH

6-75.7-7.2

3.5 10

4.12.3 Climatic Conditions

Cold

Moist

5 Facts

5.1 Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

United States of America

5.3.2 Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Canada, Mexico

5.3.3 Top Importer

Germany

Not Available

5.3.4 Top Exporter

Russia

Not Available

6 Scientific Name

6.1 Botanical Name

Ribes rubrum

Rubus spectabilis

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Saxifragales

Rosales

7.8 Family

Grossulariaceae

Rosaceae

7.9 Genus

Ribes

Rubus

7.10 Species

R. rubrum

R. spectabilis

7.11 Generic Group

Saxifrage

Not Available

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Compare Red Currant and Salmonberry

It is important compare Red Currant and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Red Currant vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.