Benefits
Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hair Benefits
Protects hair
Good conditioner, Prevents hair loss, Softening mask
Allergy
Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Possibly unsafe during pregnancy
Heart burn
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.80 g3.90 g
1
79.18
👆🏻
Fiber
4.30 g1.20 g
0
10.4
👆🏻
Sugar
7.37 g2.60 g
0
63.35
👆🏻
Protein
1.40 g0.90 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.100.23
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg42.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.05 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.59 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.06 mg0.09 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.07 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
8.00 mcg15.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
41.00 mg14.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.10 mg0.54 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
11.00 mcg7.90 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg2,573.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
47.00 mcg123.00 mcg
0
834
👆🏻
Choline
7.60 mg6.70 mg
0
14.2
👆🏻
Fat
0.20 g0.20 g
0
33.49
👆🏻
Minerals
Potassium
275.00 mg237.00 mg
42
840
👆🏻
Iron
1.00 mg0.27 mg
0.06
9
👆🏻
Sodium
1.00 mg5.00 mg
0
1556
👆🏻
Calcium
33.00 mg10.00 mg
1
100
👆🏻
Magnesium
13.00 mg11.00 mg
0
92
👆🏻
Zinc
0.23 mg0.17 mg
0
2.7
👆🏻
Phosphorus
44.00 mg24.00 mg
0
113
👆🏻
Manganese
0.19 mg0.11 mg
0
3.3
👆🏻
Copper
0.11 mg0.06 mg
0
2
👆🏻
Selenium
0.60 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
35.00 mg3.00 mg
0
318
👆🏻
Omega 6s
53.00 mg80.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA7.00 mg
0
87
👆🏻
Water Content
83.95 g94.52 g
0
95.23
👆🏻
Ash
0.66 g0.50 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
56.00 kcal18.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NA16.00 kcal
0
187
👆🏻
Calories in Dried Form
308.00 kcal258.00 kcal
32
747
👆🏻
Calories in Canned Form
NA17.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
70.00 kcal17.00 kcal
17
461
👆🏻
Calories in Jam
165.00 kcal110.00 kcal
49
420
👆🏻
Calories in Pie
260.00 kcal150.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Berry, Fruit vegetable
Season
Summer
All seasons
Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Seedless Variety
✔
✘
✔
✘
Color
Red
Green, Orange, Pink, Purplish black, Red, White, Yellow
Inside Color
Red
Red
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Sour, Tart
Sour, Sweet
Origin
Europe
Central America, South America
Grows on
Trees
Bushes
Cultivation
Soil Type
Moist, Well-drained
Loam, Sandy loam
Soil pH
6-76-6.8
3.5
10
👆🏻
Climatic Conditions
Cold
Sunny, Warm
Facts
Facts about
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
- Around 10,000 varieties of tomatoes are grown in the world.
- In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
- As per Guinness book of records, heaviest tomato weighed 3.51 kg.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Russia
China
Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Top Importer
Germany
Nigeria
Top Exporter
Russia
Netherlands
Scientific Name
Botanical Name
Ribes rubrum
Solanum lycopersicum
Synonym
Not Available
Lycopersicon esculentum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Saxifragales
Solanales
Family
Grossulariaceae
Solanaceae
Genus
Ribes
Solanum
Species
R. rubrum
S. lycopersicum
Generic Group
Saxifrage
Nightshade