Red Currant

Tomato

Red Currant vs Tomato

Red Currant

Tomato

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Protects hair

Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Possibly unsafe during pregnancy

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.80 g3.90 g

1 79.18

👆🏻

Fiber

4.30 g1.20 g

0 10.4

👆🏻

Sugar

7.37 g2.60 g

0 63.35

👆🏻

Protein

1.40 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.23

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg42.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.59 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.09 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg15.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg14.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.54 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg7.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg2,573.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg123.00 mcg

0 834

👆🏻

Choline

7.60 mg6.70 mg

0 19.2

👆🏻

Fat

0.20 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg237.00 mg

42 840

👆🏻

Iron

1.00 mg0.27 mg

0.06 9

👆🏻

Sodium

1.00 mg5.00 mg

0 1556

👆🏻

Calcium

33.00 mg10.00 mg

1 100

👆🏻

Magnesium

13.00 mg11.00 mg

0 92

👆🏻

Zinc

0.23 mg0.17 mg

0 2.7

👆🏻

Phosphorus

44.00 mg24.00 mg

0 113

👆🏻

Manganese

0.19 mg0.11 mg

0 3.3

👆🏻

Copper

0.11 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg3.00 mg

0 318

👆🏻

Omega 6s

53.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg7.00 mg

0 87

👆🏻

Water Content

83.95 g94.52 g

0 95.23

👆🏻

Ash

0.66 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal18.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal18.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal16.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal17.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal17.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal110.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Fruit vegetable

Season

Summer

All seasons

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

✔ ✘

Color

Red

Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Red

Shape

Round

Texture

Juicy

Taste

Sour, Tart

Sour, Sweet

Origin

Europe

Central America, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Moist, Well-drained

Loam, Sandy loam

Soil pH

6-76-6.8

3.5 10

👆🏻

Climatic Conditions

Cold

Sunny, Warm

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

China

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

Germany

Nigeria

Top Exporter

Russia

Netherlands

Scientific Name

Botanical Name

Ribes rubrum

Solanum lycopersicum

Synonym

Ribes Rubrum

Lycopersicon esculentum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Saxifragales

Solanales

Family

Grossulariaceae

Solanaceae

Genus

Ribes

Solanum

Species

R. rubrum

S. lycopersicum

Generic Group

Saxifrage

Nightshade

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Compare Red Currant and Tomato

It is important compare Red Currant and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Red Currant vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.