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Salmonberry and Orange


Orange and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties  
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Protects hair, Regulates hair growth  
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Abdominal cramps, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.10 g  
99+
11.75 g  
99+

Fiber
1.90 g  
29
2.40 g  
25

Sugar
3.70 g  
99+
9.35 g  
33

Protein
0.90 g  
30
0.94 g  
28

Protein to Carb Ratio
0.09  
16
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg  
14
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.04 mg  
23
0.09 mg  
8

Vitamin B2 (Riboflavin)
0.06 mg  
15
0.04 mg  
23

Vitamin B3 (Niacin)
0.47 mg  
32
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.17 mg  
99+
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.06 mg  
29

Vitamin B9 (Folic acid)
17.00 mcg  
18
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
9.20 mg  
99+
53.20 mg  
14

Vitamin E (Tocopherole)
1.61 mg  
5
0.18 mg  
36

Vitamin K (Phyllochinone)
14.80 mcg  
6
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
129.00 mcg  
11

Choline
-  
8.40 mg  
13

Fat
0.33 g  
25
0.12 g  
99+

Minerals
  
  

Potassium
110.00 mg  
99+
181.00 mg  
99+

Iron
0.40 mg  
29
0.10 mg  
99+

Sodium
14.00 mg  
8
0.00 mg  
21

Calcium
13.00 mg  
29
40.00 mg  
7

Magnesium
15.00 mg  
19
10.00 mg  
25

Zinc
0.28 mg  
10
0.07 mg  
26

Phosphorus
27.00 mg  
19
14.00 mg  
32

Manganese
1.10 mg  
3
0.03 mg  
99+

Copper
0.03 mg  
99+
0.05 mg  
99+

Selenium
0.20 mcg  
15
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
7.00 mg  
36

Omega 6s
0.00 mg  
99+
18.00 mg  
99+

Sterol
  
  

Phytosterol
-  
24.00 mg  
6

Water Content
88.21 g  
20
86.75 g  
30

Ash
0.56 g  
22
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
63.00 kcal  
24

Calories in Fresh Fruit without Peel
42.00 kcal  
37
47.00 kcal  
33

Calories in Frozen Form
52.00 kcal  
28
45.00 kcal  
35

Calories in Dried Form
52.00 kcal  
99+
300.00 kcal  
23

Calories in Canned Form
52.00 kcal  
34
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
45.00 kcal  
34

Calories in Jam
120.00 kcal  
36
260.00 kcal  
14

Calories in Pie
360.00 kcal  
10
333.00 kcal  
14

Characteristics

Type
Berry  
Citrus  

Season
All seasons  
Winter  

Varieties
Golden ruby and Olympic Double  
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  

Seedless Variety
No  
Yes  

Color
Pink, Pink red, Salmon, Salmon yellow  
Orange  

Inside Color
Pink  
Orange  

Shape
Oval  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet  
Sweet-Sour  

Origin
North America  
South-Eastern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam  
Loam, Sandy loam  

Soil pH
5.7-7.2  
6-6.5  

Climatic Conditions
Moist  
Hot  

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
United States of America  
Brazil  

Other Countries
Canada, Mexico  
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  

Top Importer
-  
Germany  

Top Exporter
-  
Spain  

Scientific Name

Botanical Name
Rubus spectabilis  
Citrus sinensis  

Synonym
Rubus spectabilis  
Citrus aurantium L. var. dulcis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Rubus  
Citrus  

Species
R. spectabilis  
C. × sinensis  

Generic Group
-  
Citrus fruit  

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Difference Between Salmonberry and Orange

We might think that Salmonberry and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Orange is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Orange with peel is 47.00 kcal and 63.00 kcal and the amount of calories without peel is 42.00 kcal and 47.00 kcal respectively. Thus, Salmonberry and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Orange is Rosales and Sapindales respectively. Salmonberry belongs to Rosaceae family and Orange belongs to Rutaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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