Salmonberry

Jackfruit

Salmonberry vs Jackfruit

Salmonberry

Jackfruit

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Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.10 g23.30 g

1 79.18

👆🏻

Fiber

1.90 g1.50 g

0 10.4

👆🏻

Sugar

3.70 g19.08 g

0 63.35

👆🏻

Protein

0.90 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.07

0.02 0.52

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Vitamins

Vitamin A (Retinol)

50.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-157.00 mcg

0 834

👆🏻

Choline

-5.40 mg

0 19.2

👆🏻

Fat

0.33 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg448.00 mg

42 840

👆🏻

Iron

0.40 mg0.23 mg

0.06 9

👆🏻

Sodium

14.00 mg2.00 mg

0 1556

👆🏻

Calcium

13.00 mg24.00 mg

1 100

👆🏻

Magnesium

15.00 mg29.00 mg

0 92

👆🏻

Zinc

0.28 mg0.13 mg

0 2.7

👆🏻

Phosphorus

27.00 mg21.00 mg

0 113

👆🏻

Manganese

1.10 mg0.04 mg

0 3.3

👆🏻

Copper

0.03 mg0.08 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg158.00 mg

0 318

👆🏻

Omega 6s

0.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-10.00 mg

0 87

👆🏻

Water Content

88.21 g73.46 g

0 95.23

👆🏻

Ash

0.56 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

All seasons

Autumn, Monsoon, Summer

Varieties

Golden ruby and Olympic Double

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Pink

Yellow

Shape

Oval

Texture

Juicy

Fibrous

Taste

Sweet

Origin

North America

India

Grows on

Trees

Cultivation

Soil Type

Loam

Clay loam, Porous, Sandy, Well-drained

Soil pH

5.7-7.26-7.5

3.5 10

👆🏻

Climatic Conditions

Moist

Humid, Warm

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

India

Other Countries

Canada, Mexico

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America

Top Exporter

India

Scientific Name

Botanical Name

Rubus spectabilis

Artocarpus heterophyllus

Synonym

Rubus spectabilis

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Rosales

Family

Rosaceae

Moraceae

Genus

Rubus

Artocarpus

Species

R. spectabilis

A. heterophyllus

Generic Group

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Compare Salmonberry and Jackfruit

It is important compare Salmonberry and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Salmonberry vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.