Sapota

Physalis

Sapota and Physalis

Sapota

Physalis

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Diarrhoea, Vomiting

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

10.40 g13.30 g

1 79.18

👆🏻

Fiber

1.50 g0.50 g

0 10.4

👆🏻

Sugar

0.00 g3.90 g

0 63.35

👆🏻

Protein

0.80 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-335.00 mcg

0 834

👆🏻

Choline

6.10 mg2.00 mg

0 19.2

👆🏻

Fat

0.10 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg170.00 mg

42 840

👆🏻

Iron

0.60 mg1.30 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

26.00 mg12.00 mg

1 100

👆🏻

Magnesium

26.00 mg8.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

27.00 mg39.00 mg

0 113

👆🏻

Manganese

0.10 mg0.40 mg

0 3.3

👆🏻

Copper

0.10 mg0.10 mg

0 2

👆🏻

Selenium

0.40 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg60.00 mg

0 318

👆🏻

Omega 6s

13.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-9.00 mg

0 87

👆🏻

Water Content

89.70 g92.70 g

0 95.23

👆🏻

Ash

0.80 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

56.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

83.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable

Season

Winter

Spring, Summer

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Bright Yellow, Orange

Inside Color

Orange

Shape

Round

Texture

Fleshy

Juicy

Taste

Sweetish

Origin

Central America, North America

Chile, Peru

Grows on

Trees

Bushes

Cultivation

Soil Type

Well-drained

Soil pH

5-75-6.1

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

UAE

Netherlands

Top Exporter

India

Colombia

Scientific Name

Botanical Name

Cucurbita Pepo

Physalis Peruviana

Synonym

Winter Squash

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Cucurbitales

Solanales

Family

Cucurbitaceae

Solanaceae

Genus

Cucurbita

Physalis

Species

Pepo

Physalis

Generic Group

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Difference Between Sapota and Physalis

We might think that Sapota and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Physalis is explained here.

The amount of calories in 100 gm of fresh Sapota and Physalis with peel is 40.00 kcal and 77.00 kcal and the amount of calories without peel is 83.00 kcal and 36.00 kcal respectively. Thus, Sapota and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Physalis is Cucurbitales and Solanales respectively. Sapota belongs to Cucurbitaceae family and Physalis belongs to Solanaceae family. Sapota belongs to Cucurbita genus of Pepo species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.