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Physalis
Physalis

Black cherry
Black cherry



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Physalis
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Black cherry

Physalis and Black cherry

Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hair Benefits

-
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Allergy

Allergy Symptoms

-
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects

Hypertension, Ventricular Tachycardia
High doses of black cherry bark can be poisonous and even fatal.

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.30 g7.50 g
1 79.18
👆🏻

Fiber

0.50 g1.60 g
0 10.4
👆🏻

Sugar

3.90 g8.10 g
0 63.35
👆🏻

Protein

2.30 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg225.60 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

2.80 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg-
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.66 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

335.00 mcg0.00 mcg
0 834
👆🏻

Choline

2.00 mg0.00 mg
0 19.2
👆🏻

Fat

0.00 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg143.00 mg
42 840
👆🏻

Iron

1.30 mg0.20 mg
0.06 9
👆🏻

Sodium

1.00 mg6.90 mg
0 1556
👆🏻

Calcium

12.00 mg11.80 mg
1 100
👆🏻

Magnesium

8.00 mg17.60 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

39.00 mg10.80 mg
0 113
👆🏻

Manganese

0.40 mg0.10 mg
0 3.3
👆🏻

Copper

0.10 mg0.10 mg
0 2
👆🏻

Selenium

0.90 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

60.00 mg26.00 mg
0 318
👆🏻

Omega 6s

80.00 mg27.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg
0 87
👆🏻

Water Content

92.70 g82.20 g
0 95.23
👆🏻

Ash

0.80 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

77.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal50.00 kcal
0 354
👆🏻

Calories in Dried Form

92.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

53.00 kcal50.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

238.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Berry

Season

Spring, Summer
Summer

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
alabamensis, capuli , eximia and hirsuta

Seedless Variety

Color

Bright Yellow, Orange
Black

Inside Color

Orange
Maroon

Shape

Round
Round

Texture

Juicy
Fleshy

Taste

-
Sweet-Sour

Origin

Chile, Peru
North America

Grows on

Bushes
Bushes

Cultivation

Soil Type

-
-

Soil pH

5-6.15.5-8
3.5 10
👆🏻

Climatic Conditions

-
Cold

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
Turkey

Other Countries

-
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

Netherlands
France

Top Exporter

Colombia
Turkey

Scientific Name

Botanical Name

Physalis Peruviana
Prunus Serotina

Synonym

Alkekengi, Herschellia & Pentaphitrum
wild black cherry, rum cherry and mountain black cherry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Rosales

Family

Solanaceae
Rosaceae

Genus

Physalis
Prunus

Species

Physalis
P. serotina

Generic Group

-
Cherry

Difference Between Physalis and Black cherry

We might think that Physalis and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Black cherry is explained here.

The amount of calories in 100 gm of fresh Physalis and Black cherry with peel is 77.00 kcal and 63.00 kcal and the amount of calories without peel is 36.00 kcal and 50.00 kcal respectively. Thus, Physalis and Black cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Black cherry is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Black cherry belongs to Rosaceae family. Physalis belongs to Physalis genus of Physalis species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.