Physalis

Black cherry

Physalis vs Black cherry Nutrition

Physalis

Black cherry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

13.30 g7.50 g

1 79.18

1.2.1 Fiber

0.50 gNA

0 10.4

1.2.2 Sugar

3.90 gNA

0 63.35

1.3 Protein

2.30 g0.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.170.05

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

150.00 mcg225.60 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.11 mgNA

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.10 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

2.80 mg0.40 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NANA

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NANA

0 81

1.4.8 Vitamin C (Ascorbic Acid)

28.00 mgNA

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.50 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

2.00 mgNA

0 14.2

1.5 Fat

0.00 g0.20 g

0 33.49

1.6 Minerals

1.6.1 Potassium

170.00 mg143.00 mg

42 840

1.6.2 Iron

1.30 mg0.20 mg

0.06 9

1.6.3 Sodium

NA6.90 mg

0 1556

1.6.4 Calcium

12.00 mg11.80 mg

1 100

1.6.5 Magnesium

8.00 mg17.60 mg

0 92

1.6.6 Zinc

0.10 mg0.10 mg

0 2.7

1.6.7 Phosphorus

39.00 mg10.80 mg

0 113

1.6.8 Manganese

0.40 mg0.10 mg

0 3.3

1.6.9 Copper

0.10 mg0.10 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA26.00 mg

0 318

1.7.2 Omega 6s

NA27.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA12.00 mg

0 87

1.9 Water Content

NA82.20 g

0 95.23

1.10 Ash

0.80 g0.50 g

0 87.1

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Carbs in Physalis and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Black cherry are 13.30 g and 7.50 g respectively. The protein content of Physalis and Black cherry is 2.30 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.