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Sapota vs Apricot


Apricot vs Sapota


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Nourishes skin, Protects skin from oxidative stress   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Diarrhoea, Vomiting   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
11.00 g   
99+

Fiber
1.50 g   
31
2.00 g   
26

Sugar
0.00 g   
99+
9.00 g   
28

Protein
0.80 g   
37
1.40 g   
16

Protein to Carb Ratio
0.08   
19
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.10 mg   
7
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.04 mg   
23

Vitamin B3 (Niacin)
0.50 mg   
30
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.05 mg   
33

Vitamin B9 (Folic acid)
11.00 mcg   
24
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.89 mg   
11

Vitamin K (Phyllochinone)
Not Available   
3.30 mcg   
20

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
89.00 mcg   
15

Choline
Not Available   
2.80 mg   
29

Fat
0.10 g   
99+
0.40 g   
21

Minerals
  
  

Potassium
263.00 mg   
25
259.00 mg   
26

Iron
0.60 mg   
21
0.40 mg   
29

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
26.00 mg   
17
13.00 mg   
28

Magnesium
26.00 mg   
8
10.00 mg   
25

Zinc
0.10 mg   
23
0.20 mg   
14

Phosphorus
27.00 mg   
19
23.00 mg   
22

Manganese
0.10 mg   
31
0.08 mg   
36

Copper
0.10 mg   
22
0.08 mg   
30

Selenium
0.40 mcg   
13
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
0.00 mg   
38

Omega 6s
13.00 mg   
99+
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
18.00 mg   
6

Water Content
89.70 g   
13
86.35 g   
31

Ash
0.80 g   
13
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
40.00 kcal   
31
48.00 kcal   
25

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
56.00 kcal   
40
241.00 kcal   
33

Calories in Canned Form
40.00 kcal   
22
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
Not Available   
58.00 kcal   
23

Calories in Jam
Not Available   
200.00 kcal   
26

Calories in Pie
Not Available   
265.00 kcal   
31

Characteristics

Type
Berry   
Tree fruit   

Season
Winter   
Summer   

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
Not Available   
No   

Color
Dark green, Green-yellow, Orange green   
Orange, Yellowish-orange   

Inside Color
Not Available   
Yellow   

Shape
Round   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Sweetish   
Smooth, Sweet   

Origin
Central America, North America, Unknown   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
5-7   
6.5-8   

Climatic Conditions
Cold, Sunny   
Dry, Hot   

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
UAE   
United States of America   

Top Exporter
India   
France   

Scientific Name

Botanical Name
Cucurbita Pepo   
Prunus armeniaca   

Synonym
Winter Squash   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucurbita   
Prunus   

Species
Pepo   
P. armeniaca   

Generic Group
Not Available   
Rose   

Summary >>
<< Classification

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Compare Sapota and Apricot

It is important compare Sapota and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Sapota vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.

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