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Sapota
Sapota

Cherimoya
Cherimoya



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Sapota vs Cherimoya

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1 Benefits
1.1 Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
Cancer prevention, Heart care, Regulation of heart rate
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
1.2 Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
1.4 Allergy
1.4.1 Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Anaphylaxis, Itching, Skin rash, Swelling of face
1.5 Side Effects
Diarrhoea, Vomiting
Allergic reaction, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.40 g17.71 g
Avocado Information
1 79.18
2.2.1 Fiber
1.50 g3.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
0.00 g12.87 g
Bilberry Information
0 63.35
2.3 Protein
0.80 g1.57 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.09
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
245.10 mcgNA
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.10 mg0.10 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.00 mg0.13 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.50 mg0.64 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.35 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.26 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
11.00 mcg23.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
6.50 mg12.60 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.27 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange Information
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NA6.00 mcg
Pineapple Information
0 834
2.4.13 Choline
NANA
Gojiberry Information
0 14.2
2.5 Fat
0.10 g0.68 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
263.00 mg287.00 mg
Olive Information
42 840
2.6.2 Iron
0.60 mg0.27 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
3.00 mg7.00 mg
Orange Information
0 1556
2.6.4 Calcium
26.00 mg10.00 mg
Longan Information
1 100
2.6.5 Magnesium
26.00 mg17.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.10 mg0.16 mg
Apple Information
0 2.7
2.6.7 Phosphorus
27.00 mg26.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.10 mg0.09 mg
Apple Information
0 3.3
2.6.9 Copper
0.10 mg0.07 mg
Apple Information
0 2
2.6.10 Selenium
0.40 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
22.00 mg318.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
13.00 mg56.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
89.70 g79.39 g
Gojiberry Information
0 95.23
2.10 Ash
0.80 g0.65 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
40.00 kcalNA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NA75.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
39.00 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
56.00 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
40.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
NANA
Tomato Information
17 461
3.7.2 Calories in Jam
NANA
Clementine Information
49 420
3.7.3 Calories in Pie
NANA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Tropical
4.2 Season
Winter
Autumn, Spring, Winter
4.3 Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
4.4 Seedless Variety
4.5 Color
Dark green, Green-yellow, Orange green
Green, Yellow
4.6 Inside Color
Not Available
White
4.7 Shape
Round
Conical
4.8 Texture
Fleshy
Fleshy
4.9 Taste
Sweetish
Sweet
4.10 Origin
Central America, North America, Unknown
Ecuador
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Sandy loam
4.12.2 Soil pH
5-76.5-7.6
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Sunny
Warm
5 Facts
5.1 Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Spain
5.3.2 Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
5.3.3 Top Importer
UAE
United States of America
5.3.4 Top Exporter
India
Spain
6 Scientific Name
6.1 Botanical Name
Cucurbita Pepo
Annona cherimola
6.2 Synonym
Winter Squash
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Magnollidae
7.7 Order
Cucurbitales
Magnoliales
7.8 Family
Cucurbitaceae
Annonaceae
7.9 Genus
Cucurbita
Annona
7.10 Species
Pepo
A. cherimola
7.11 Generic Group
Not Available
Not Available

Compare Sapota and Cherimoya

It is important compare Sapota and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Sapota vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.