Sapota

Dragonfruit

Sapota vs Dragonfruit

Sapota

Dragonfruit

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Helps in weight loss, Suppresses Arthritis

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Treatment of colored hair

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

10.40 g14.00 g

1 79.18

👆🏻

Fiber

1.50 g1.00 g

0 10.4

👆🏻

Sugar

0.00 g8.00 g

0 63.35

👆🏻

Protein

0.80 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg1.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

6.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.10 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg110.00 mg

42 840

👆🏻

Iron

0.60 mg0.65 mg

0.06 9

👆🏻

Sodium

3.00 mg0.00 mg

0 1556

👆🏻

Calcium

26.00 mg8.80 mg

1 100

👆🏻

Magnesium

26.00 mg18.00 mg

0 92

👆🏻

Zinc

0.10 mg0.35 mg

0 2.7

👆🏻

Phosphorus

27.00 mg36.10 mg

0 113

👆🏻

Manganese

0.10 mg0.18 mg

0 3.3

👆🏻

Copper

0.10 mg0.10 mg

0 2

👆🏻

Selenium

0.40 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg44.00 mg

0 318

👆🏻

Omega 6s

13.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-9.00 mg

0 87

👆🏻

Water Content

89.70 g87.00 g

0 95.23

👆🏻

Ash

0.80 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

56.00 kcal264.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

83.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

Winter

Early fall, Summer

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Magenta, Pink

Inside Color

White

Shape

Round

Oval

Texture

Fleshy

Taste

Sweetish

Bland

Origin

Central America, North America

Central America, Mexico

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

UAE

China

Top Exporter

India

Vietnam

Scientific Name

Botanical Name

Cucurbita Pepo

Hylocereus undatus

Synonym

Winter Squash

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Liliidae

Order

Cucurbitales

Caryophyllales

Family

Cucurbitaceae

Cactaceae

Genus

Cucurbita

Hylocereus

Species

Pepo

H. undatus

Generic Group

Cactus

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Compare Sapota and Dragonfruit

It is important compare Sapota and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: . Get sorted Sapota vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.