Sapota

Jackfruit

Sapota vs Jackfruit

Sapota

Jackfruit

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1 Benefits

1.1 Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

1.2 Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Diarrhoea, Vomiting

Allergic reaction, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.40 g23.30 g

1 79.18

2.2.1 Fiber

1.50 g1.50 g

0 10.4

2.2.2 Sugar

0.00 g19.08 g

0 63.35

2.3 Protein

0.80 g1.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

245.10 mcg5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.92 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.33 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

6.50 mg13.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.34 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA157.00 mcg

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.10 g0.64 g

0 33.49

2.6 Minerals

2.6.1 Potassium

263.00 mg448.00 mg

42 840

2.6.2 Iron

0.60 mg0.23 mg

0.06 9

2.6.3 Sodium

3.00 mg2.00 mg

0 1556

2.6.4 Calcium

26.00 mg24.00 mg

1 100

2.6.5 Magnesium

26.00 mg29.00 mg

0 92

2.6.6 Zinc

0.10 mg0.13 mg

0 2.7

2.6.7 Phosphorus

27.00 mg21.00 mg

0 113

2.6.8 Manganese

0.10 mg0.04 mg

0 3.3

2.6.9 Copper

0.10 mg0.08 mg

0 2

2.6.10 Selenium

0.40 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg158.00 mg

0 318

2.7.2 Omega 6s

13.00 mg30.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

89.70 g73.46 g

0 95.23

2.10 Ash

0.80 g0.94 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

40.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA95.00 kcal

12 354

3.4 Calories in Frozen Form

39.00 kcal97.00 kcal

0 187

3.5 Calories in Dried Form

56.00 kcal258.64 kcal

32 747

3.6 Calories in Canned Form

40.00 kcal92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA70.00 kcal

17 461

3.7.2 Calories in Jam

NA250.00 kcal

49 420

3.7.3 Calories in Pie

NA200.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

Winter

Autumn, Monsoon, Summer

4.3 Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Green-yellow, Orange green

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

4.6 Inside Color

Not Available

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Fleshy

Fibrous

4.9 Taste

Sweetish

Sweet

4.10 Origin

Central America, North America, Unknown

India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay loam, Porous, Sandy, Well-drained

4.12.2 Soil pH

5-76-7.5

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Humid, Warm

5 Facts

5.1 Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Bangladesh, Indonesia, Nepal, Thailand

5.3.3 Top Importer

UAE

United States of America

5.3.4 Top Exporter

India

6 Scientific Name

6.1 Botanical Name

Cucurbita Pepo

Artocarpus heterophyllus

6.2 Synonym

Winter Squash

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Alismidae

7.7 Order

Cucurbitales

Rosales

7.8 Family

Cucurbitaceae

Moraceae

7.9 Genus

Cucurbita

Artocarpus

7.10 Species

Pepo

A. heterophyllus

7.11 Generic Group

Not Available

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Compare Sapota and Jackfruit

It is important compare Sapota and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Sapota vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.