Sapota vs Olive
Benefits
Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Acts as moisturizer, Good conditioner, Regulates hair growth
Allergy
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
NA
Side Effects
Diarrhoea, Vomiting
Affects blood glucose levels, Dizziness, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon
Hardly eaten raw, Olive oil is consumed for many purposes.
Nutrition
Serving Size
100 g
100 g
Carbs
10.40 g
99+
3.84 g
99+
Fiber
1.50 g
31
3.30 g
18
Sugar
0.00 g
99+
0.54 g
99+
Protein
0.80 g
37
1.03 g
24
Protein to Carb Ratio
0.08
19
0.26
3
Vitamins
Vitamin A (Retinol)
245.10 mcg
2
20.00 mcg
20
Vitamin B1 (Thiamin)
0.10 mg
7
0.02 mg
37
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.01 mg
99+
Vitamin B3 (Niacin)
0.50 mg
30
0.24 mg
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.03 mg
99+
Vitamin B9 (Folic acid)
11.00 mcg
24
3.00 mcg
32
Vitamin C (Ascorbic Acid)
6.50 mg
99+
0.00 mg
99+
Vitamin E (Tocopherole)
Not Available
3.81 mg
1
Vitamin K (Phyllochinone)
Not Available
1.40 mcg
28
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
510.00 mcg
2
Choline
Not Available
14.20 mg
1
Fat
0.10 g
99+
15.32 g
2
Minerals
Potassium
263.00 mg
25
42.00 mg
99+
Iron
0.60 mg
21
0.49 mg
25
Sodium
3.00 mg
17
1,556.00 mg
1
Calcium
26.00 mg
17
52.00 mg
5
Magnesium
26.00 mg
8
11.00 mg
24
Zinc
0.10 mg
23
0.04 mg
29
Phosphorus
27.00 mg
19
4.00 mg
99+
Manganese
0.10 mg
31
0.00 mg
99+
Copper
0.10 mg
22
0.12 mg
16
Selenium
0.40 mcg
13
0.90 mcg
8
Fatty Acids
Omega 3s
22.00 mg
24
92.00 mg
8
Omega 6s
13.00 mg
99+
1,215.00 mg
2
Sterol
Water Content
89.70 g
13
75.28 g
99+
Ash
0.80 g
13
4.53 g
2
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
40.00 kcal
31
115.00 kcal
5
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
39.00 kcal
23
Not Available
Calories in Dried Form
56.00 kcal
40
467.00 kcal
4
Calories in Canned Form
40.00 kcal
22
119.00 kcal
4
Calories in Foods
Calories in Juice
Not Available
60.00 kcal
22
Calories in Jam
Not Available
200.00 kcal
26
Calories in Pie
Not Available
240.00 kcal
38
Characteristics
Type
Berry
Tree fruit
Season
Winter
Spring, Summer
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Seedless Variety
Not Available
No
Color
Dark green, Green-yellow, Orange green
Black, Green, Purple, Yellow
Inside Color
Not Available
Brown
Shape
Round
Oval
Texture
Fleshy
Fleshy
Taste
Sweetish
Bitter
Origin
Central America, North America, Unknown
Eastern Mediterranean Region
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Well-drained
Soil pH
5-7
7-8
Climatic Conditions
Cold, Sunny
Warm to hot climate
Facts
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
China
Spain
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Top Importer
UAE
United States of America
Top Exporter
India
Italy
Scientific Name
Botanical Name
Cucurbita Pepo
Olea europaea
Synonym
Winter Squash
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Lamiales
Family
Cucurbitaceae
Oleaceae
Genus
Cucurbita
Olea
Species
Pepo
O. europaea
Generic Group
Not Available
Olive
Compare Sapota and Olive
It is important compare Sapota and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: na. Get sorted Sapota vs Olive comparison with the help of fruit comparison tool by fruitvs.com.
