×

Sour Cherry
Sour Cherry

Avocado
Avocado



ADD
Compare
X
Sour Cherry
X
Avocado

Sour Cherry and Avocado

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g1.00 g
1 79.18
👆🏻

Fiber

1.60 g6.70 g
0 10.4
👆🏻

Sugar

8.50 g0.70 g
0 63.35
👆🏻

Protein

1.00 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.24
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg81.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg21.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

85.00 mcg271.00 mcg
0 834
👆🏻

Choline

6.10 mg14.20 mg
0 19.2
👆🏻

Fat

0.30 g14.70 g
0 33.49
👆🏻

Minerals

Potassium

173.00 mg485.00 mg
42 840
👆🏻

Iron

0.32 mg0.50 mg
0.06 9
👆🏻

Sodium

3.00 mg7.00 mg
0 1556
👆🏻

Calcium

16.00 mg12.00 mg
1 100
👆🏻

Magnesium

9.00 mg29.00 mg
0 92
👆🏻

Zinc

0.10 mg0.60 mg
0 2.7
👆🏻

Phosphorus

15.00 mg52.00 mg
0 113
👆🏻

Manganese

0.11 mg0.10 mg
0 3.3
👆🏻

Copper

0.10 mg0.20 mg
0 2
👆🏻

Selenium

0.00 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

44.00 mg236.00 mg
0 318
👆🏻

Omega 6s

46.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg87.00 mg
0 87
👆🏻

Water Content

86.13 g73.20 g
0 95.23
👆🏻

Ash

0.40 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

50.00 kcal160.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal160.00 kcal
12 354
👆🏻

Calories in Frozen Form

46.00 kcal172.40 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal686.40 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

52.00 kcal306.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal222.00 kcal
49 420
👆🏻

Calories in Pie

390.00 kcal288.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Tree fruit, Tropical

Season

Summer
Summer

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Color

Red
Dark green

Inside Color

Red
White

Shape

Round
Oval

Texture

Crunchy
Juicy

Taste

Sweet-Sour
Buttery

Origin

Europe, Western Asia
Mexico, Central America

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy
Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

5.5-86-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Humid, Without frosts

Facts

Facts about

  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Mexico

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

Germany
United States of America

Top Exporter

Poland
Mexico

Scientific Name

Botanical Name

Prunus cerasus
Persea Americana

Synonym

Prunus Cerasus
Persea Gratissima

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Magnollidae

Order

Rosales
Laurales

Family

Rosaceae
Lauraceae

Genus

Prunus
Persea

Species

P. cerasus
P. Americana

Generic Group

Rose
Laurel

Difference Between Sour Cherry and Avocado

We might think that Sour Cherry and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Avocado is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Avocado with peel is 50.00 kcal and 160.00 kcal and the amount of calories without peel is 50.00 kcal and 160.00 kcal respectively. Thus, Sour Cherry and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Avocado is Rosales and Laurales respectively. Sour Cherry belongs to Rosaceae family and Avocado belongs to Lauraceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.