Sour Cherry

Mango

Sour Cherry and Mango

Sour Cherry

Mango

Add ⊕

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g15.00 g

1 79.18

👆🏻

Fiber

1.60 g1.60 g

0 10.4

👆🏻

Sugar

8.50 g13.70 g

0 63.35

👆🏻

Protein

1.00 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

85.00 mcg23.00 mcg

0 834

👆🏻

Choline

6.10 mg7.60 mg

0 19.2

👆🏻

Fat

0.30 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

173.00 mg168.00 mg

42 840

👆🏻

Iron

0.32 mg0.16 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

16.00 mg11.00 mg

1 100

👆🏻

Magnesium

9.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.09 mg

0 2.7

👆🏻

Phosphorus

15.00 mg14.00 mg

0 113

👆🏻

Manganese

0.11 mg0.06 mg

0 3.3

👆🏻

Copper

0.10 mg0.11 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg51.00 mg

0 318

👆🏻

Omega 6s

46.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg16.00 mg

0 87

👆🏻

Water Content

86.13 g83.46 g

0 95.23

👆🏻

Ash

0.40 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

46.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

52.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

390.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Summer

Spring, Summer

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Red

Orange, Red, Yellow

Inside Color

Red

Yellow

Shape

Round

Oval

Texture

Crunchy

Fleshy

Taste

Sweet-Sour

Sweet

Origin

Europe, Western Asia

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Sandy

Clay, Loam, Sand

Soil pH

5.5-84.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Humid, Warm to hot climate

Facts

Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

India

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Germany

United States of America

Top Exporter

Poland

Mexico

Scientific Name

Botanical Name

Prunus cerasus

Mangifera Indica

Synonym

Prunus Cerasus

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Anacardiaceae

Genus

Prunus

Mangifera

Species

P. cerasus

M. indica

Generic Group

Rose

Cashew

Compare Low Calorie Fruits » More

Sour Cherry and Pink Grapefruit

Sour Cherry and White Grapefruit

Sour Cherry and Nectarine

» More Compare Low Calorie Fruits

Difference Between Sour Cherry and Mango

We might think that Sour Cherry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Mango is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Mango with peel is 50.00 kcal and 60.00 kcal and the amount of calories without peel is 50.00 kcal and 60.00 kcal respectively. Thus, Sour Cherry and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Mango is Rosales and Sapindales respectively. Sour Cherry belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.