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Sour Cherry
Sour Cherry

Guava
Guava



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Sour Cherry
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Sour Cherry vs Guava

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Prevents hair loss

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g14.30 g
1 79.18
👆🏻

Fiber

1.60 g5.40 g
0 10.4
👆🏻

Sugar

8.50 g8.90 g
0 63.35
👆🏻

Protein

1.00 g2.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.18
0.02 0.52
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Vitamins

Vitamin A (Retinol)

64.00 mcg31.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg1.08 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.45 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg49.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg228.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5,204.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

85.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.10 mg7.60 mg
0 14.2
👆🏻

Fat

0.30 g0.95 g
0 33.49
👆🏻

Minerals

Potassium

173.00 mg417.00 mg
42 840
👆🏻

Iron

0.32 mg0.26 mg
0.06 9
👆🏻

Sodium

3.00 mg2.00 mg
0 1556
👆🏻

Calcium

16.00 mg18.00 mg
1 100
👆🏻

Magnesium

9.00 mg22.00 mg
0 92
👆🏻

Zinc

0.10 mg0.23 mg
0 2.7
👆🏻

Phosphorus

15.00 mg40.00 mg
0 113
👆🏻

Manganese

0.11 mg0.15 mg
0 3.3
👆🏻

Copper

0.10 mg0.23 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

44.00 mg112.00 mg
0 318
👆🏻

Omega 6s

46.00 mg288.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

86.13 g80.80 g
0 95.23
👆🏻

Ash

0.40 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

50.00 kcal68.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

46.00 kcalNA
0 187
👆🏻

Calories in Dried Form

350.00 kcal325.00 kcal
32 747
👆🏻

Calories in Canned Form

75.00 kcal57.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

52.00 kcal55.00 kcal
17 461
👆🏻

Calories in Jam

200.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

390.00 kcal340.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Summer
All seasons

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Red
Green, Pink, Yellow

Inside Color

Red
White

Shape

Round
Round

Texture

Crunchy
Crispy

Taste

Sweet-Sour
Sweet-Sour

Origin

Europe, Western Asia
Central America, Mexico, South America

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy
Loam, Rocky, Sandy

Soil pH

5.5-84.5-7
3.5 10
👆🏻

Climatic Conditions

Cold
Sunny

Facts

Facts about

  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
India

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Germany
Canada

Top Exporter

Poland
India

Scientific Name

Botanical Name

Prunus cerasus
Psidium guajava

Synonym

Not Available
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Myrtales

Family

Rosaceae
Myrtaceae

Genus

Prunus
Psidium

Species

P. cerasus
Psidium guajava

Generic Group

Rose
Myrtle

Compare Sour Cherry and Guava

It is important compare Sour Cherry and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Sour Cherry vs Guava comparison with the help of fruit comparison tool by fruitvs.com.