Sour Cherry

Guava

Sour Cherry vs Guava

Sour Cherry

Guava

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g14.30 g

1 79.18

2.2.1 Fiber

1.60 g5.40 g

0 10.4

2.2.2 Sugar

8.50 g8.90 g

0 63.35

2.3 Protein

1.00 g2.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.18

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcg31.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.40 mg1.08 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.45 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg49.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg228.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mg0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.10 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg5,204.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

85.00 mcg0.00 mcg

0 834

2.4.13 Choline

6.10 mg7.60 mg

0 14.2

2.5 Fat

0.30 g0.95 g

0 33.49

2.6 Minerals

2.6.1 Potassium

173.00 mg417.00 mg

42 840

2.6.2 Iron

0.32 mg0.26 mg

0.06 9

2.6.3 Sodium

3.00 mg2.00 mg

0 1556

2.6.4 Calcium

16.00 mg18.00 mg

1 100

2.6.5 Magnesium

9.00 mg22.00 mg

0 92

2.6.6 Zinc

0.10 mg0.23 mg

0 2.7

2.6.7 Phosphorus

15.00 mg40.00 mg

0 113

2.6.8 Manganese

0.11 mg0.15 mg

0 3.3

2.6.9 Copper

0.10 mg0.23 mg

0 2

2.6.10 Selenium

0.00 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

44.00 mg112.00 mg

0 318

2.7.2 Omega 6s

46.00 mg288.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

86.13 g80.80 g

0 95.23

2.10 Ash

0.40 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

50.00 kcal68.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

46.00 kcalNA

0 187

3.5 Calories in Dried Form

350.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

75.00 kcal57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

52.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal240.00 kcal

49 420

3.7.3 Calories in Pie

390.00 kcal340.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tree fruit, Tropical

4.2 Season

Summer

All seasons

4.3 Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Green, Pink, Yellow

4.6 Inside Color

Red

White

4.7 Shape

Round

4.8 Texture

Crunchy

Crispy

4.9 Taste

Sweet-Sour

4.10 Origin

Europe, Western Asia

Central America, Mexico, South America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy

Loam, Rocky, Sandy

4.12.2 Soil pH

5.5-84.5-7

3.5 10

4.12.3 Climatic Conditions

Cold

Sunny

5 Facts

5.1 Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

India

5.3.2 Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

Germany

Canada

5.3.4 Top Exporter

Poland

India

6 Scientific Name

6.1 Botanical Name

Prunus cerasus

Psidium guajava

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Myrtales

7.8 Family

Rosaceae

Myrtaceae

7.9 Genus

Prunus

Psidium

7.10 Species

P. cerasus

Psidium guajava

7.11 Generic Group

Rose

Myrtle

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Compare Sour Cherry and Guava

It is important compare Sour Cherry and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Sour Cherry vs Guava comparison with the help of fruit comparison tool by fruitvs.com.