Sour Cherry

Peach

Sour Cherry vs Peach

Sour Cherry

Peach

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Anti oxidant properties, Eye care

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Prevents hair loss

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g9.54 g

1 79.18

👆🏻

Fiber

1.60 g1.50 g

0 10.4

👆🏻

Sugar

8.50 g8.39 g

0 63.35

👆🏻

Protein

1.00 g0.91 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg16.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.81 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.15 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg6.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

85.00 mcg91.00 mcg

0 834

👆🏻

Choline

6.10 mg6.10 mg

0 19.2

👆🏻

Fat

0.30 g0.25 g

0 33.49

👆🏻

Minerals

Potassium

173.00 mg190.00 mg

42 840

👆🏻

Iron

0.32 mg0.25 mg

0.06 9

👆🏻

Sodium

3.00 mg0.00 mg

0 1556

👆🏻

Calcium

16.00 mg6.00 mg

1 100

👆🏻

Magnesium

9.00 mg9.00 mg

0 92

👆🏻

Zinc

0.10 mg0.17 mg

0 2.7

👆🏻

Phosphorus

15.00 mg20.00 mg

0 113

👆🏻

Manganese

0.11 mg0.06 mg

0 3.3

👆🏻

Copper

0.10 mg0.68 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg2.00 mg

0 318

👆🏻

Omega 6s

46.00 mg84.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Water Content

86.13 g88.87 g

0 95.23

👆🏻

Ash

0.40 g0.43 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal39.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal39.00 kcal

12 354

👆🏻

Calories in Frozen Form

46.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal239.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal54.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

52.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal375.00 kcal

49 420

👆🏻

Calories in Pie

390.00 kcal223.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Summer

Autumn, Summer

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Seedless Variety

✔ ✘

Color

Red

Pink, Red, White, Yellow, Yellowish-orange

Inside Color

Red

Yellow

Shape

Round

Texture

Crunchy

Fleshy

Taste

Sweet-Sour

Sweet

Origin

Europe, Western Asia

China

Grows on

Trees

Cultivation

Soil Type

Sandy

Sandy loam, Well-drained

Soil pH

5.5-86-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Cold, Warm

Facts

Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

China

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Greece, Italy, Spain, United States of America

Top Importer

Germany

Top Exporter

Poland

Spain

Scientific Name

Botanical Name

Prunus cerasus

Prunus persica

Synonym

Prunus Cerasus

Prunus Persica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Species

P. cerasus

P. persica

Generic Group

Rose

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Compare Sour Cherry and Peach

It is important compare Sour Cherry and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Sour Cherry vs Peach comparison with the help of fruit comparison tool by fruitvs.com.