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Sour Cherry
Sour Cherry

Ugli fruit
Ugli fruit



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Sour Cherry
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Sour Cherry vs Ugli fruit

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Gives you energy

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Skin cleansing

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
-

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
-

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g11.00 g
1 79.18
👆🏻

Fiber

1.60 g2.00 g
0 10.4
👆🏻

Sugar

8.50 g8.00 g
0 63.35
👆🏻

Protein

1.00 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg-
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg-
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg-
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg70.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

85.00 mcg-
0 834
👆🏻

Choline

6.10 mg8.40 mg
0 19.2
👆🏻

Fat

0.30 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

173.00 mg170.00 mg
42 840
👆🏻

Iron

0.32 mg0.20 mg
0.06 9
👆🏻

Sodium

3.00 mg2.00 mg
0 1556
👆🏻

Calcium

16.00 mg23.00 mg
1 100
👆🏻

Magnesium

9.00 mg11.00 mg
0 92
👆🏻

Zinc

0.10 mg0.07 mg
0 2.7
👆🏻

Phosphorus

15.00 mg14.00 mg
0 113
👆🏻

Manganese

0.11 mg-
0 3.3
👆🏻

Copper

0.10 mg0.07 mg
0 2
👆🏻

Selenium

0.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

44.00 mg15.00 mg
0 318
👆🏻

Omega 6s

46.00 mg25.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg24.00 mg
0 87
👆🏻

Water Content

86.13 g90.50 g
0 95.23
👆🏻

Ash

0.40 g0.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

50.00 kcal45.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

46.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal341.00 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

52.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

390.00 kcal270.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus

Season

Summer
Dry

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Jamaican Tangelo

Seedless Variety

Color

Red
Orange, Yellow

Inside Color

Red
Creamy Yellow

Shape

Round
Round

Texture

Crunchy
Succulent

Taste

Sweet-Sour
Sweet

Origin

Europe, Western Asia
Jamaica

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy
Loamy

Soil pH

5.5-85.5-6
3.5 10
👆🏻

Climatic Conditions

Cold
Warm

Facts

Facts about

  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Jamaica

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
United States of America

Top Importer

Germany
Europe

Top Exporter

Poland
Jamaica

Scientific Name

Botanical Name

Prunus cerasus
Citrus reticulata × Citrus paradisi

Synonym

Prunus Cerasus
Tangelo, citrus tangelo

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
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Class

Magnoliopsida
-

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Rutaceae

Genus

Prunus
Citrus

Species

P. cerasus
C. reticulata × paradisi

Generic Group

Rose
Citrus fruit

Compare Sour Cherry and Ugli fruit

It is important compare Sour Cherry and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Ugli fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Sour Cherry vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.