Strawberry

Avocado

Strawberry vs Avocado

Strawberry

Avocado

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Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

7.68 g1.00 g

1 79.18

👆🏻

Fiber

2.00 g6.70 g

0 10.4

👆🏻

Sugar

4.89 g0.70 g

0 63.35

👆🏻

Protein

0.67 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.24

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.39 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.13 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg81.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

58.80 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.29 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg21.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg271.00 mcg

0 834

👆🏻

Choline

5.70 mg14.20 mg

0 19.2

👆🏻

Fat

0.30 g14.70 g

0 33.49

👆🏻

Minerals

Potassium

153.00 mg485.00 mg

42 840

👆🏻

Iron

0.41 mg0.50 mg

0.06 9

👆🏻

Sodium

1.00 mg7.00 mg

0 1556

👆🏻

Calcium

16.00 mg12.00 mg

1 100

👆🏻

Magnesium

13.00 mg29.00 mg

0 92

👆🏻

Zinc

0.14 mg0.60 mg

0 2.7

👆🏻

Phosphorus

24.00 mg52.00 mg

0 113

👆🏻

Manganese

0.39 mg0.10 mg

0 3.3

👆🏻

Copper

0.05 mg0.20 mg

0 2

👆🏻

Selenium

0.40 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg236.00 mg

0 318

👆🏻

Omega 6s

90.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg87.00 mg

0 87

👆🏻

Water Content

90.95 g73.20 g

0 95.23

👆🏻

Ash

0.40 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

33.00 kcal160.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

32.00 kcal160.00 kcal

12 354

👆🏻

Calories in Frozen Form

35.00 kcal172.40 kcal

0 354

👆🏻

Calories in Dried Form

375.00 kcal686.40 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

41.00 kcal306.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal222.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal288.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tree fruit, Tropical

Season

Spring, Summer

Summer

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

✔ ✘

Color

Bright red

Dark green

Inside Color

Pink

White

Shape

Conical

Oval

Texture

Juicy

Taste

Sour-Sweet

Buttery

Origin

Europe

Mexico, Central America

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

6-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Humid, Without frosts

Facts

Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Mexico

Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

Canada

United States of America

Top Exporter

United States of America

Mexico

Scientific Name

Botanical Name

Fragaria Ananassa

Persea Americana

Synonym

Fragaria × ananassa

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Rosales

Laurales

Family

Rosaceae

Lauraceae

Genus

Fragaria

Persea

Species

F. ananassa

P. Americana

Generic Group

Rose

Laurel

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Compare Strawberry and Avocado

It is important compare Strawberry and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Strawberry vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.