×

Avocado
Avocado

Cranberry
Cranberry



ADD
Compare
X
Avocado
X
Cranberry

Avocado and Cranberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

1.00 g12.20 g
1 79.18
👆🏻

Fiber

6.70 g4.60 g
0 10.4
👆🏻

Sugar

0.70 g4.04 g
0 63.35
👆🏻

Protein

2.00 g0.39 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.240.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.70 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

81.00 mcg1.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg13.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg1.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 mcg5.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

271.00 mcg91.00 mcg
0 834
👆🏻

Choline

14.20 mg5.50 mg
0 19.2
👆🏻

Fat

14.70 g0.13 g
0 33.49
👆🏻

Minerals

Potassium

485.00 mg85.00 mg
42 840
👆🏻

Iron

0.50 mg0.25 mg
0.06 9
👆🏻

Sodium

7.00 mg2.00 mg
0 1556
👆🏻

Calcium

12.00 mg8.00 mg
1 100
👆🏻

Magnesium

29.00 mg6.00 mg
0 92
👆🏻

Zinc

0.60 mg0.10 mg
0 2.7
👆🏻

Phosphorus

52.00 mg13.00 mg
0 113
👆🏻

Manganese

0.10 mg0.36 mg
0 3.3
👆🏻

Copper

0.20 mg0.06 mg
0 2
👆🏻

Selenium

0.40 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

236.00 mg22.00 mg
0 318
👆🏻

Omega 6s

1,689.00 mg33.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg12.00 mg
0 87
👆🏻

Water Content

73.20 g87.13 g
0 95.23
👆🏻

Ash

1.60 g0.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

160.00 kcal46.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal46.00 kcal
12 354
👆🏻

Calories in Frozen Form

172.40 kcal42.00 kcal
0 354
👆🏻

Calories in Dried Form

686.40 kcal308.00 kcal
16 747
👆🏻

Calories in Canned Form

-151.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

306.00 kcal54.00 kcal
16 461
👆🏻

Calories in Jam

222.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

288.00 kcal164.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical
Berry

Season

Summer
Autumn

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Early Black, Howes, Ben Lear and Stevens

Seedless Variety

Color

Dark green
Red

Inside Color

White
White

Shape

Oval
Round

Texture

Juicy
Juicy

Taste

Buttery
Bitter, Tart

Origin

Mexico, Central America
North America

Grows on

Trees
Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated
Clay, Sandy, Well-drained

Soil pH

6-6.54.5-5
3.5 10
👆🏻

Climatic Conditions

Humid, Without frosts
Warm

Facts

Facts about

  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Mexico
United States of America

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

United States of America
Europe

Top Exporter

Mexico
United States of America

Scientific Name

Botanical Name

Persea Americana
Vaccinium Macrocarpon

Synonym

Persea Gratissima
Oxycoccus macrocarpus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Dillenhidae

Order

Laurales
Ericales

Family

Lauraceae
Ericaceae

Genus

Persea
Vaccinium

Species

P. Americana
Vaccinium macrocarpon

Generic Group

Laurel
Heath

Difference Between Avocado and Cranberry

We might think that Avocado and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Cranberry is explained here.

The amount of calories in 100 gm of fresh Avocado and Cranberry with peel is 160.00 kcal and 46.00 kcal and the amount of calories without peel is 160.00 kcal and 46.00 kcal respectively. Thus, Avocado and Cranberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Cranberry is Laurales and Ericales respectively. Avocado belongs to Lauraceae family and Cranberry belongs to Ericaceae family. Avocado belongs to Persea genus of P. Americana species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.