Avocado

Cranberry

Avocado vs Cranberry

Avocado

Cranberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g12.20 g

1 79.18

2.2.1 Fiber

6.70 g4.60 g

0 10.4

2.2.2 Sugar

0.70 g4.04 g

0 63.35

2.3 Protein

2.00 g0.39 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcg1.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg13.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg1.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcg5.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcg91.00 mcg

0 834

2.4.13 Choline

14.20 mg5.50 mg

0 14.2

2.5 Fat

14.70 g0.13 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg85.00 mg

42 840

2.6.2 Iron

0.50 mg0.25 mg

0.06 9

2.6.3 Sodium

7.00 mg2.00 mg

0 1556

2.6.4 Calcium

12.00 mg8.00 mg

1 100

2.6.5 Magnesium

29.00 mg6.00 mg

0 92

2.6.6 Zinc

0.60 mg0.10 mg

0 2.7

2.6.7 Phosphorus

52.00 mg13.00 mg

0 113

2.6.8 Manganese

0.10 mg0.36 mg

0 3.3

2.6.9 Copper

0.20 mg0.06 mg

0 2

2.6.10 Selenium

0.40 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mg22.00 mg

0 318

2.7.2 Omega 6s

1,689.00 mg33.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgNA

0 87

2.9 Water Content

73.20 g87.13 g

0 95.23

2.10 Ash

1.60 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcal46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

172.40 kcal42.00 kcal

0 187

3.5 Calories in Dried Form

686.40 kcal308.00 kcal

32 747

3.6 Calories in Canned Form

NA151.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

306.00 kcal54.00 kcal

17 461

3.7.2 Calories in Jam

222.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

288.00 kcal164.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

Berry

4.2 Season

Summer

Autumn

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Early Black, Howes, Ben Lear and Stevens

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

Red

4.6 Inside Color

White

4.7 Shape

Oval

Round

4.8 Texture

Juicy

4.9 Taste

Buttery

Bitter, Tart

4.10 Origin

Mexico, Central America

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Clay, Sandy, Well-drained

4.12.2 Soil pH

6-6.54.5-5

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

Warm

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

United States of America

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Mexico

United States of America

6 Scientific Name

6.1 Botanical Name

Persea Americana

Vaccinium Macrocarpon

6.2 Synonym

Persea Gratissima

Oxycoccus macrocarpus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Dillenhidae

7.7 Order

Laurales

Ericales

7.8 Family

Lauraceae

Ericaceae

7.9 Genus

Persea

Vaccinium

7.10 Species

P. Americana

Vaccinium macrocarpon

7.11 Generic Group

Laurel

Heath

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Compare Avocado and Cranberry

It is important compare Avocado and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Avocado vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.