Strawberry

Lychee

Strawberry vs Lychee

Strawberry

Lychee

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1 Benefits

1.1 Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

1.5 Side Effects

Allergic reaction

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.68 g16.53 g

1 79.18

2.2.1 Fiber

2.00 g1.30 g

0 10.4

2.2.2 Sugar

4.89 g15.23 g

0 63.35

2.3 Protein

0.67 g0.83 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.39 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.13 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

58.80 mg71.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.29 mg0.07 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg0.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

26.00 mcg0.00 mcg

0 834

2.4.13 Choline

5.70 mg7.10 mg

0 14.2

2.5 Fat

0.30 g0.44 g

0 33.49

2.6 Minerals

2.6.1 Potassium

153.00 mg171.00 mg

42 840

2.6.2 Iron

0.41 mg0.13 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

16.00 mg5.00 mg

1 100

2.6.5 Magnesium

13.00 mg10.00 mg

0 92

2.6.6 Zinc

0.14 mg0.07 mg

0 2.7

2.6.7 Phosphorus

24.00 mg31.00 mg

0 113

2.6.8 Manganese

0.39 mg0.06 mg

0 3.3

2.6.9 Copper

0.05 mg0.15 mg

0 2

2.6.10 Selenium

0.40 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

65.00 mg65.00 mg

0 318

2.7.2 Omega 6s

90.00 mg67.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mgNA

0 87

2.9 Water Content

90.95 g81.76 g

0 95.23

2.10 Ash

0.40 g0.44 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

33.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA66.00 kcal

12 354

3.4 Calories in Frozen Form

35.00 kcal77.73 kcal

0 187

3.5 Calories in Dried Form

375.00 kcal277.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcal91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA50.00 kcal

17 461

3.7.2 Calories in Jam

NA260.00 kcal

49 420

3.7.3 Calories in Pie

NA280.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

Spring, Summer

4.3 Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright red

Bright red, Pink red

4.6 Inside Color

Pink

Greyish-white

4.7 Shape

Conical

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sour-Sweet

Crunchy, Juicy, Sweet

4.10 Origin

Europe

China, Indonesia, Philippines, Vietnam

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Alluvial, Loam, Well-drained

4.12.2 Soil pH

6-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Absence of strong wind, Cold, Dry, Without frosts

5 Facts

5.1 Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Australia, India, South Africa, Thailand, United States of America

5.3.3 Top Importer

Canada

Hong Kong

5.3.4 Top Exporter

United States of America

China

6 Scientific Name

6.1 Botanical Name

Fragaria Ananassa

Litchi chinensis

6.2 Synonym

Not Available

Nephelium litchi

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Rosaceae

Sapindaceae

7.9 Genus

Fragaria

Litchi

7.10 Species

F. ananassa

L. chinensis

7.11 Generic Group

Rose

Soapberry

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Compare Strawberry and Lychee

It is important compare Strawberry and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Strawberry vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.