Sweet Cherry

Coconut

Sweet Cherry and Coconut

Sweet Cherry

Coconut

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction, Indigestion, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

16.00 g24.23 g

1 79.18

2.2.1 Fiber

2.10 g9.00 g

0 10.4

2.2.2 Sugar

12.80 g6.23 g

0 63.35

2.3 Protein

1.10 g3.33 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.22

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.15 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.20 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

4.00 mcg20.80 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

7.00 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mg0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.10 mcg0.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

85.00 mcg0.00 mcg

0 834

2.4.13 Choline

6.10 mg12.10 mg

0 14.2

2.5 Fat

0.20 g33.49 g

0 33.49

2.6 Minerals

2.6.1 Potassium

222.00 mg356.00 mg

42 840

2.6.2 Iron

0.36 mg2.43 mg

0.06 9

2.6.3 Sodium

0.00 mg20.00 mg

0 1556

2.6.4 Calcium

13.00 mg14.00 mg

1 100

2.6.5 Magnesium

11.00 mg32.00 mg

0 92

2.6.6 Zinc

0.07 mg1.10 mg

0 2.7

2.6.7 Phosphorus

21.00 mg113.00 mg

0 113

2.6.8 Manganese

0.07 mg1.50 mg

0 3.3

2.6.9 Copper

0.06 mg0.44 mg

0 2

2.6.10 Selenium

0.00 mcg10.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mg0.00 mg

0 318

2.7.2 Omega 6s

27.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mg37.60 mg

0 87

2.9 Water Content

82.25 g47.00 g

0 95.23

2.10 Ash

0.48 g0.97 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA354.00 kcal

12 354

3.4 Calories in Frozen Form

66.00 kcalNA

0 187

3.5 Calories in Dried Form

350.00 kcal660.00 kcal

32 747

3.6 Calories in Canned Form

67.00 kcal443.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

83.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

145.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

410.00 kcal298.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tree fruit, Tropical

4.2 Season

Summer

All seasons

4.3 Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Brown, Green

4.6 Inside Color

Red

White

4.7 Shape

Round

4.8 Texture

Crunchy

Crispy

4.9 Taste

Sweet

Juicy, Sweetish

4.10 Origin

Europe, Western Asia

America, India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy

Clay, Sand

4.12.2 Soil pH

5.5-83.5-8.5

3.5 10

4.12.3 Climatic Conditions

Cold

Hot, Humid

5 Facts

5.1 Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

Indonesia

5.3.2 Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Brazil, India, Philippines, Sri Lanka

5.3.3 Top Importer

Russia

United States of America

5.3.4 Top Exporter

Poland

Philippines

6 Scientific Name

6.1 Botanical Name

Prunus avium

Cocos nucifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

Arecidae

7.7 Order

Rosales

Arecales

7.8 Family

Rosaceae

Arecaceae

7.9 Genus

Prunus

Cocos

7.10 Species

P. avium

C. nucifera

7.11 Generic Group

Rose

Arecaceae

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Difference Between Sweet Cherry and Coconut

We might think that Sweet Cherry and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Coconut is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Coconut with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Sweet Cherry and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Coconut is Rosales and Arecales respectively. Sweet Cherry belongs to Rosaceae family and Coconut belongs to Arecaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.