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Sweet Cherry
Sweet Cherry

Coconut
Coconut



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Sweet Cherry
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Sweet Cherry and Coconut

1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
1.3 Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
1.5 Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction, Indigestion, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
16.00 g24.23 g
Avocado
1 79.18
2.2.1 Fiber
2.10 g9.00 g
Blackberry
0 10.4
2.2.2 Sugar
12.80 g6.23 g
Bilberry
0 63.35
2.3 Protein
1.10 g3.33 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.070.22
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.15 mg0.54 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.20 mg1.01 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
4.00 mcg20.80 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
7.00 mg3.30 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.07 mg0.24 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.10 mcg0.20 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
85.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
6.10 mg12.10 mg
Gojiberry
0 14.2
2.5 Fat
0.20 g33.49 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
222.00 mg356.00 mg
Olive
42 840
2.6.2 Iron
0.36 mg2.43 mg
White Grapefruit
0.06 9
2.6.3 Sodium
0.00 mg20.00 mg
Orange
0 1556
2.6.4 Calcium
13.00 mg14.00 mg
Longan
1 100
2.6.5 Magnesium
11.00 mg32.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.07 mg1.10 mg
Apple
0 2.7
2.6.7 Phosphorus
21.00 mg113.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.07 mg1.50 mg
Apple
0 3.3
2.6.9 Copper
0.06 mg0.44 mg
Apple
0 2
2.6.10 Selenium
0.00 mcg10.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
26.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
27.00 mg366.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
12.00 mg37.60 mg
Jambul
0 87
2.9 Water Content
82.25 g47.00 g
Gojiberry
0 95.23
2.10 Ash
0.48 g0.97 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcalNA
Cucumber
15 299
2.3 Calories in Fresh Fruit without Peel
NA354.00 kcal
Cucumber
12 354
2.4 Calories in Frozen Form
66.00 kcalNA
Rambutan
0 187
2.6 Calories in Dried Form
350.00 kcal660.00 kcal
Gojiberry
32 747
2.8 Calories in Canned Form
67.00 kcal443.00 kcal
Tomato
17 443
2.9 Calories in Foods
2.9.1 Calories in Juice
83.00 kcal70.00 kcal
Tomato
17 461
2.9.3 Calories in Jam
145.00 kcal250.00 kcal
Clementine
49 420
2.9.5 Calories in Pie
410.00 kcal298.00 kcal
Breadfruit
80 450
3 Characteristics
3.1 Type
Tree fruit
Tree fruit, Tropical
3.2 Season
Summer
All seasons
3.3 Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
3.4 Seedless Variety
3.5 Color
Red
Brown, Green
3.6 Inside Color
Red
White
3.7 Shape
Round
Round
3.8 Texture
Crunchy
Crispy
3.9 Taste
Sweet
Juicy, Sweetish
3.10 Origin
Europe, Western Asia
America, India
3.11 Grows on
Trees
Trees
3.12 Cultivation
3.12.1 Soil Type
Sandy
Clay, Sand
3.12.2 Soil pH
5.5-83.5-8.5
Cloudberry
3.5 10
3.12.4 Climatic Conditions
Cold
Hot, Humid
4 Facts
4.1 Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
Turkey
Indonesia
4.3.2 Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Brazil, India, Philippines, Sri Lanka
4.3.3 Top Importer
Russia
United States of America
4.3.4 Top Exporter
Poland
Philippines
5 Scientific Name
5.1 Botanical Name
Prunus avium
Cocos nucifera
5.2 Synonym
Not Available
Not Available
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Liliopsida
6.6 Subclass
Rosidae
Arecidae
6.7 Order
Rosales
Arecales
6.8 Family
Rosaceae
Arecaceae
6.9 Genus
Prunus
Cocos
6.10 Species
P. avium
C. nucifera
6.11 Generic Group
Rose
Arecaceae

Difference Between Sweet Cherry and Coconut

We might think that Sweet Cherry and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Coconut is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Coconut with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Sweet Cherry and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Coconut is Rosales and Arecales respectively. Sweet Cherry belongs to Rosaceae family and Coconut belongs to Arecaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.