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Sweet Cherry
Sweet Cherry

Coconut
Coconut



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Sweet Cherry
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Coconut

Sweet Cherry and Coconut

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

16.00 g24.23 g
1 79.18
👆🏻

Fiber

2.10 g9.00 g
0 10.4
👆🏻

Sugar

12.80 g6.23 g
0 63.35
👆🏻

Protein

1.10 g3.33 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.22
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.15 mg0.54 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg1.01 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg20.80 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.00 mg3.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg0.24 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

85.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.10 mg12.10 mg
0 19.2
👆🏻

Fat

0.20 g33.49 g
0 33.49
👆🏻

Minerals

Potassium

222.00 mg356.00 mg
42 840
👆🏻

Iron

0.36 mg2.43 mg
0.06 9
👆🏻

Sodium

0.00 mg20.00 mg
0 1556
👆🏻

Calcium

13.00 mg14.00 mg
1 100
👆🏻

Magnesium

11.00 mg32.00 mg
0 92
👆🏻

Zinc

0.07 mg1.10 mg
0 2.7
👆🏻

Phosphorus

21.00 mg113.00 mg
0 113
👆🏻

Manganese

0.07 mg1.50 mg
0 3.3
👆🏻

Copper

0.06 mg0.44 mg
0 2
👆🏻

Selenium

0.00 mcg10.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg0.00 mg
0 318
👆🏻

Omega 6s

27.00 mg366.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg37.60 mg
0 87
👆🏻

Water Content

82.25 g47.00 g
0 95.23
👆🏻

Ash

0.48 g0.97 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal354.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal354.00 kcal
12 354
👆🏻

Calories in Frozen Form

66.00 kcal354.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal660.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal443.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

83.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

145.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

410.00 kcal298.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Summer
All seasons

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

Color

Red
Brown, Green

Inside Color

Red
White

Shape

Round
Round

Texture

Crunchy
Crispy

Taste

Sweet
Juicy, Sweetish

Origin

Europe, Western Asia
America, India

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy
Clay, Sand

Soil pH

5.5-83.5-8.5
3.5 10
👆🏻

Climatic Conditions

Cold
Hot, Humid

Facts

Facts about

  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Indonesia

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Brazil, India, Philippines, Sri Lanka

Top Importer

Russia
United States of America

Top Exporter

Poland
Philippines

Scientific Name

Botanical Name

Prunus avium
Cocos nucifera

Synonym

Prunus avium
Cocos nucifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Arecidae

Order

Rosales
Arecales

Family

Rosaceae
Arecaceae

Genus

Prunus
Cocos

Species

P. avium
C. nucifera

Generic Group

Rose
Arecaceae

Difference Between Sweet Cherry and Coconut

We might think that Sweet Cherry and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Coconut is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Coconut with peel is 63.00 kcal and 354.00 kcal and the amount of calories without peel is 50.00 kcal and 354.00 kcal respectively. Thus, Sweet Cherry and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Coconut is Rosales and Arecales respectively. Sweet Cherry belongs to Rosaceae family and Coconut belongs to Arecaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.