Sweet Cherry

Pomelo

Sweet Cherry and Pomelo

Sweet Cherry

Pomelo

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Cancer prevention, Heart care, Prevents Urinary Tract Infection

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

16.00 g9.62 g

1 79.18

2.2.1 Fiber

2.10 g1.00 g

0 10.4

2.2.2 Sugar

12.80 gNA

0 63.35

2.3 Protein

1.10 g0.76 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.15 mg0.22 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.20 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

4.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

7.00 mg61.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.10 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

85.00 mcgNA

0 834

2.4.13 Choline

6.10 mgNA

0 14.2

2.5 Fat

0.20 g0.04 g

0 33.49

2.6 Minerals

2.6.1 Potassium

222.00 mg216.00 mg

42 840

2.6.2 Iron

0.36 mg0.11 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

13.00 mg4.00 mg

1 100

2.6.5 Magnesium

11.00 mg6.00 mg

0 92

2.6.6 Zinc

0.07 mg0.08 mg

0 2.7

2.6.7 Phosphorus

21.00 mg17.00 mg

0 113

2.6.8 Manganese

0.07 mg0.02 mg

0 3.3

2.6.9 Copper

0.06 mg0.05 mg

0 2

2.6.10 Selenium

0.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mgNA

0 318

2.7.2 Omega 6s

27.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mgNA

0 87

2.9 Water Content

82.25 g89.10 g

0 95.23

2.10 Ash

0.48 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal38.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

66.00 kcalNA

0 187

3.5 Calories in Dried Form

350.00 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

67.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

83.00 kcal43.00 kcal

17 461

3.7.2 Calories in Jam

145.00 kcalNA

49 420

3.7.3 Calories in Pie

410.00 kcal290.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Citrus, Tropical

4.2 Season

Summer

All seasons

4.3 Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Green, Pink, Red, Yellow

4.6 Inside Color

Red

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Crunchy

Succulent

4.9 Taste

Sweet

Juicy, Sweet

4.10 Origin

Europe, Western Asia

Malaysia, South-Eastern Asia, Thailand

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy

Clay, Loam, Sandy

4.12.2 Soil pH

5.5-85.5-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Warm

5 Facts

5.1 Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

China

5.3.2 Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

Russia

Europe

5.3.4 Top Exporter

Poland

United States of America

6 Scientific Name

6.1 Botanical Name

Prunus avium

Citrus maxima

6.2 Synonym

Not Available

Citrus grandis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Rosaceae

Rutaceae

7.9 Genus

Prunus

Citrus

7.10 Species

P. avium

C. maxima

7.11 Generic Group

Rose

Citrus fruit

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Difference Between Sweet Cherry and Pomelo

We might think that Sweet Cherry and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Pomelo is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Pomelo with peel is 63.00 kcal and 38.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Pomelo is Rosales and Sapindales respectively. Sweet Cherry belongs to Rosaceae family and Pomelo belongs to Rutaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.