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Sweet Cherry
Sweet Cherry

Banana
Banana



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Sweet Cherry
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Banana

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

16.00 g22.80 g
1 79.18
👆🏻

Fiber

2.10 g2.60 g
0 10.4
👆🏻

Sugar

12.80 g12.20 g
0 63.35
👆🏻

Protein

1.10 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.15 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.40 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg20.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.00 mg8.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

85.00 mcg22.00 mcg
0 834
👆🏻

Choline

6.10 mg9.80 mg
0 19.2
👆🏻

Fat

0.20 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

222.00 mg358.00 mg
42 840
👆🏻

Iron

0.36 mg0.30 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

13.00 mg5.00 mg
1 100
👆🏻

Magnesium

11.00 mg27.00 mg
0 92
👆🏻

Zinc

0.07 mg0.20 mg
0 2.7
👆🏻

Phosphorus

21.00 mg22.00 mg
0 113
👆🏻

Manganese

0.07 mg0.30 mg
0 3.3
👆🏻

Copper

0.06 mg0.10 mg
0 2
👆🏻

Selenium

0.00 mcg1.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg27.00 mg
0 318
👆🏻

Omega 6s

27.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg36.00 mg
0 87
👆🏻

Water Content

82.25 g74.90 g
0 95.23
👆🏻

Ash

0.48 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal95.29 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal89.00 kcal
12 354
👆🏻

Calories in Frozen Form

66.00 kcal85.71 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal105.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal121.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

83.00 kcal100.00 kcal
16 461
👆🏻

Calories in Jam

145.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

410.00 kcal269.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Tropical

Season

Summer
All seasons

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

Color

Red
Green, Yellow

Inside Color

Red
White

Shape

Round
Curving Cylinder

Texture

Crunchy
Fleshy

Taste

Sweet
Sweet

Origin

Europe, Western Asia
Papua New Guinea

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy
Well-drained

Soil pH

5.5-85.5-7
3.5 10
👆🏻

Climatic Conditions

Cold
Warm

Facts

Facts about

  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
India

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

Russia
Europe

Top Exporter

Poland
Ecuador

Scientific Name

Botanical Name

Prunus avium
Musa acuminata and Musa balbisiana

Synonym

Prunus avium
Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Liliidae

Order

Rosales
Zingiberales

Family

Rosaceae
Musaceae

Genus

Prunus
Musa

Species

P. avium
M. acuminata , M. balbisiana

Generic Group

Rose
Banana