Sweet Cherry

Fig

Sweet Cherry vs Fig

Sweet Cherry

Fig

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Good conditioner, Regulates hair growth, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

1.5 Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

16.00 g19.20 g

1 79.18

2.2.1 Fiber

2.10 g2.90 g

0 10.4

2.2.2 Sugar

12.80 g16.30 g

0 63.35

2.3 Protein

1.10 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.15 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.20 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

4.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

7.00 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mg0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.10 mcg4.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

85.00 mcg9.00 mcg

0 834

2.4.13 Choline

6.10 mg4.70 mg

0 14.2

2.5 Fat

0.20 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

222.00 mg232.00 mg

42 840

2.6.2 Iron

0.36 mg0.37 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

13.00 mg35.00 mg

1 100

2.6.5 Magnesium

11.00 mg17.00 mg

0 92

2.6.6 Zinc

0.07 mg0.15 mg

0 2.7

2.6.7 Phosphorus

21.00 mg14.00 mg

0 113

2.6.8 Manganese

0.07 mg0.13 mg

0 3.3

2.6.9 Copper

0.06 mg0.07 mg

0 2

2.6.10 Selenium

0.00 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mg0.00 mg

0 318

2.7.2 Omega 6s

27.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mg31.00 mg

0 87

2.9 Water Content

82.25 g79.11 g

0 95.23

2.10 Ash

0.48 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal74.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

66.00 kcal71.42 kcal

0 187

3.5 Calories in Dried Form

350.00 kcal249.00 kcal

32 747

3.6 Calories in Canned Form

67.00 kcal69.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

83.00 kcal65.00 kcal

17 461

3.7.2 Calories in Jam

145.00 kcal360.00 kcal

49 420

3.7.3 Calories in Pie

410.00 kcal450.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Summer

Summer, Winter

4.3 Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Green, Purple, Red

4.6 Inside Color

Red

Pink

4.7 Shape

Round

Conical

4.8 Texture

Crunchy

Fleshy

4.9 Taste

Sweet

4.10 Origin

Europe, Western Asia

Western Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy

Clay, Limestone, Loam, Sandy

4.12.2 Soil pH

5.5-85-7

3.5 10

4.12.3 Climatic Conditions

Cold

Dry, Warm

5 Facts

5.1 Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

5.3.2 Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

5.3.3 Top Importer

Russia

France

5.3.4 Top Exporter

Poland

Turkey

6 Scientific Name

6.1 Botanical Name

Prunus avium

Ficus carica

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Rosales

7.8 Family

Rosaceae

Moraceae

7.9 Genus

Prunus

Ficus

7.10 Species

P. avium

Ficus carica

7.11 Generic Group

Rose

Mulberry

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Compare Sweet Cherry and Fig

It is important compare Sweet Cherry and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Sweet Cherry vs Fig comparison with the help of fruit comparison tool by fruitvs.com.