Sweet Cherry

Jujube

Sweet Cherry vs Jujube

Sweet Cherry

Jujube

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

16.00 g20.23 g

1 79.18

👆🏻

Fiber

2.10 g1.00 g

0 10.4

👆🏻

Sugar

12.80 g19.00 g

0 63.35

👆🏻

Protein

1.10 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.15 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.00 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg0.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

85.00 mcg-

0 834

👆🏻

Choline

6.10 mg10.00 mg

0 19.2

👆🏻

Fat

0.20 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

222.00 mg250.00 mg

42 840

👆🏻

Iron

0.36 mg0.48 mg

0.06 9

👆🏻

Sodium

0.00 mg3.00 mg

0 1556

👆🏻

Calcium

13.00 mg21.00 mg

1 100

👆🏻

Magnesium

11.00 mg10.00 mg

0 92

👆🏻

Zinc

0.07 mg0.05 mg

0 2.7

👆🏻

Phosphorus

21.00 mg23.00 mg

0 113

👆🏻

Manganese

0.07 mg0.08 mg

0 3.3

👆🏻

Copper

0.06 mg0.00 mg

0 2

👆🏻

Selenium

0.00 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg0.00 mg

0 318

👆🏻

Omega 6s

27.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg15.00 mg

0 87

👆🏻

Water Content

82.25 g77.86 g

0 95.23

👆🏻

Ash

0.48 g0.51 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal79.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal79.00 kcal

12 354

👆🏻

Calories in Frozen Form

66.00 kcal79.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal287.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal79.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

83.00 kcal79.00 kcal

16 461

👆🏻

Calories in Jam

145.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

410.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Summer

Autumn, Summer

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

✔ ✘

Color

Red

Green, Red, Yellow

Inside Color

Red

White

Shape

Round

Texture

Crunchy

Taste

Sweet

Origin

Europe, Western Asia

Syria

Grows on

Trees

Cultivation

Soil Type

Sandy

Sandy, Well-drained

Soil pH

5.5-85.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Warm to hot climate

Facts

Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

China

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

Russia

United States of America

Top Exporter

Poland

China

Scientific Name

Botanical Name

Prunus avium

Ziziphus zizyphus

Synonym

Prunus avium

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Rhamnaceae

Genus

Prunus

Ziziphus

Species

P. avium

Z. zizyphus

Generic Group

Rose

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Compare Sweet Cherry and Jujube

It is important compare Sweet Cherry and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Sweet Cherry vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.