Sweet Cherry

Mulberry

Sweet Cherry vs Mulberry

Sweet Cherry

Mulberry

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

16.00 g9.80 g

1 79.18

👆🏻

Fiber

2.10 g1.70 g

0 10.4

👆🏻

Sugar

12.80 g8.10 g

0 63.35

👆🏻

Protein

1.10 g1.40 g

0.3 14.07

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Protein to Carb Ratio

0.070.14

0.02 0.52

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Vitamins

Vitamin A (Retinol)

3.00 mcg7.50 mcg

0 681

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

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Vitamin B3 (Niacin)

0.15 mg0.62 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.20 mg0.28 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

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Vitamin B9 (Folic acid)

4.00 mcg6.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

7.00 mg36.40 mg

0 228.3

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Vitamin E (Tocopherole)

0.07 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg7.80 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

85.00 mcg136.00 mcg

0 834

👆🏻

Choline

6.10 mg12.30 mg

0 19.2

👆🏻

Fat

0.20 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

222.00 mg194.00 mg

42 840

👆🏻

Iron

0.36 mg1.85 mg

0.06 9

👆🏻

Sodium

0.00 mg10.00 mg

0 1556

👆🏻

Calcium

13.00 mg39.00 mg

1 100

👆🏻

Magnesium

11.00 mg18.00 mg

0 92

👆🏻

Zinc

0.07 mg0.12 mg

0 2.7

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Phosphorus

21.00 mg38.00 mg

0 113

👆🏻

Manganese

0.07 mg0.65 mg

0 3.3

👆🏻

Copper

0.06 mg0.06 mg

0 2

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Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg1.00 mg

0 318

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Omega 6s

27.00 mg206.00 mg

0 1689

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Sterol

Phytosterol

12.00 mg10.00 mg

0 87

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Water Content

82.25 g87.68 g

0 95.23

👆🏻

Ash

0.48 g0.69 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

66.00 kcal43.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

83.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

145.00 kcal297.00 kcal

49 420

👆🏻

Calories in Pie

410.00 kcal196.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Summer

Spring, Summer

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

✔ ✘

Color

Red

Pink, Purple, White

Inside Color

Red

Pink

Shape

Round

Oval

Texture

Crunchy

Juicy

Taste

Sweet

Tart

Origin

Europe, Western Asia

China

Grows on

Trees

Cultivation

Soil Type

Sandy

Clay, Loam

Soil pH

5.5-86.5-6.8

3.5 10

👆🏻

Climatic Conditions

Cold

Sunny

Facts

Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

China

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

Russia

Top Exporter

Poland

China

Scientific Name

Botanical Name

Prunus avium

Morus Alba

Synonym

Prunus avium

Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Rosales

Family

Rosaceae

Moraceae

Genus

Prunus

Morus

Species

P. avium

M. alba

Generic Group

Rose

Mulberry

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Compare Sweet Cherry and Mulberry

It is important compare Sweet Cherry and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Sweet Cherry vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.