Sweet Cherry

Papaya

Sweet Cherry vs Papaya

Sweet Cherry

Papaya

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

1.5 Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

16.00 g10.82 g

1 79.18

2.2.1 Fiber

2.10 g1.70 g

0 10.4

2.2.2 Sugar

12.80 g7.82 g

0 63.35

2.3 Protein

1.10 g0.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg47.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.15 mg0.36 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.20 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

4.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

7.00 mg62.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.10 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg1,828.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

85.00 mcg89.00 mcg

0 834

2.4.13 Choline

6.10 mg6.10 mg

0 14.2

2.5 Fat

0.20 g0.26 g

0 33.49

2.6 Minerals

2.6.1 Potassium

222.00 mg182.00 mg

42 840

2.6.2 Iron

0.36 mg0.25 mg

0.06 9

2.6.3 Sodium

0.00 mg8.00 mg

0 1556

2.6.4 Calcium

13.00 mg20.00 mg

1 100

2.6.5 Magnesium

11.00 mg21.00 mg

0 92

2.6.6 Zinc

0.07 mg0.08 mg

0 2.7

2.6.7 Phosphorus

21.00 mg10.00 mg

0 113

2.6.8 Manganese

0.07 mg0.04 mg

0 3.3

2.6.9 Copper

0.06 mg0.11 mg

0 2

2.6.10 Selenium

0.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mg47.00 mg

0 318

2.7.2 Omega 6s

27.00 mg11.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mgNA

0 87

2.9 Water Content

82.25 g88.00 g

0 95.23

2.10 Ash

0.48 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA43.00 kcal

12 354

3.4 Calories in Frozen Form

66.00 kcal39.28 kcal

0 187

3.5 Calories in Dried Form

350.00 kcal258.00 kcal

32 747

3.6 Calories in Canned Form

67.00 kcal57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

83.00 kcal57.00 kcal

17 461

3.7.2 Calories in Jam

145.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

410.00 kcal220.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Melon, Tree fruit

4.2 Season

Summer

All seasons

4.3 Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Orange, Yellow

4.6 Inside Color

Red

Orange

4.7 Shape

Round

Oval

4.8 Texture

Crunchy

Fleshy

4.9 Taste

Sweet

Luscious, Sweet

4.10 Origin

Europe, Western Asia

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy

Rocky, Sandy, Well-drained

4.12.2 Soil pH

5.5-84.5-8

3.5 10

4.12.3 Climatic Conditions

Cold

Warm, Without frosts

5 Facts

5.1 Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

India

5.3.2 Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Brazil, Indonesia, Mexico, Nigeria

5.3.3 Top Importer

Russia

United States of America

5.3.4 Top Exporter

Poland

Mexico

6 Scientific Name

6.1 Botanical Name

Prunus avium

Carica papaya

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Brassicales

7.8 Family

Rosaceae

Caricaceae

7.9 Genus

Prunus

Carica

7.10 Species

P. avium

C. papaya

7.11 Generic Group

Rose

Papaya

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Compare Sweet Cherry and Papaya

It is important compare Sweet Cherry and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Sweet Cherry vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.