Sweet Cherry

Raisin

Sweet Cherry vs Raisin

Sweet Cherry

Raisin

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

16.00 g79.18 g

1 79.18

👆🏻

Fiber

2.10 g3.70 g

0 10.4

👆🏻

Sugar

12.80 g59.19 g

0 63.35

👆🏻

Protein

1.10 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.04

0.02 0.52

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Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.15 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.00 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

85.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.10 mg11.10 mg

0 19.2

👆🏻

Fat

0.20 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

222.00 mg749.00 mg

42 840

👆🏻

Iron

0.36 mg1.88 mg

0.06 9

👆🏻

Sodium

0.00 mg11.00 mg

0 1556

👆🏻

Calcium

13.00 mg50.00 mg

1 100

👆🏻

Magnesium

11.00 mg32.00 mg

0 92

👆🏻

Zinc

0.07 mg0.22 mg

0 2.7

👆🏻

Phosphorus

21.00 mg101.00 mg

0 113

👆🏻

Manganese

0.07 mg0.30 mg

0 3.3

👆🏻

Copper

0.06 mg0.32 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg8.00 mg

0 318

👆🏻

Omega 6s

27.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg-

0 87

👆🏻

Water Content

82.25 g15.43 g

0 95.23

👆🏻

Ash

0.48 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

66.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

83.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

145.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

410.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Summer

All seasons

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Red

Black, Blue, Green, Purple, Yellow

Inside Color

Red

Brown

Shape

Round

Oval

Texture

Crunchy

Fleshy

Taste

Sweet

Origin

Europe, Western Asia

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Sandy

Clay loam, Sandy loam

Soil pH

5.5-85.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Warm

Facts

Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

United States of America

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Russia

Europe

Top Exporter

Poland

Turkey

Scientific Name

Botanical Name

Prunus avium

Vitis Vinifera

Synonym

Prunus avium

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Vitales

Family

Rosaceae

Vitaceae

Genus

Prunus

Vitis

Species

P. avium

Vitis vinifera

Generic Group

Rose

Grape

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Compare Sweet Cherry and Raisin

It is important compare Sweet Cherry and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Sweet Cherry vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.