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Sweet Cherry
Sweet Cherry

Sapota
Sapota



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Sweet Cherry vs Sapota

1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Boosts immune system, Controls blood sugar levels, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Nourishes skin, Protects skin from oxidative stress
1.3 Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Diarrhoea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
16.00 g10.40 g
Avocado Information
1 79.18
2.2.1 Fiber
2.10 g1.50 g
Blackberry Information
0 10.4
2.2.2 Sugar
12.80 g0.00 g
Bilberry Information
0 63.35
2.3 Protein
1.10 g0.80 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.070.08
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg245.10 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.10 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.00 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.15 mg0.50 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.20 mg0.30 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.10 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
4.00 mcg11.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
7.00 mg6.50 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.07 mgNA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.10 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
85.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
6.10 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.20 g0.10 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
222.00 mg263.00 mg
Olive Information
42 840
2.6.2 Iron
0.36 mg0.60 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
0.00 mg3.00 mg
Orange Information
0 1556
2.6.4 Calcium
13.00 mg26.00 mg
Longan Information
1 100
2.6.5 Magnesium
11.00 mg26.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.07 mg0.10 mg
Apple Information
0 2.7
2.6.7 Phosphorus
21.00 mg27.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.07 mg0.10 mg
Apple Information
0 3.3
2.6.9 Copper
0.06 mg0.10 mg
Apple Information
0 2
2.6.10 Selenium
0.00 mcg0.40 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
26.00 mg22.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
27.00 mg13.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
12.00 mgNA
Jambul Information
0 87
2.9 Water Content
82.25 g89.70 g
Gojiberry Information
0 95.23
2.10 Ash
0.48 g0.80 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcal40.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
66.00 kcal39.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
350.00 kcal56.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
67.00 kcal40.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
83.00 kcalNA
Tomato Information
17 461
3.7.2 Calories in Jam
145.00 kcalNA
Clementine Information
49 420
3.7.3 Calories in Pie
410.00 kcalNA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
Summer
Winter
4.3 Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
4.4 Seedless Variety
4.5 Color
Red
Dark green, Green-yellow, Orange green
4.6 Inside Color
Red
Not Available
4.7 Shape
Round
Round
4.8 Texture
Crunchy
Fleshy
4.9 Taste
Sweet
Sweetish
4.10 Origin
Europe, Western Asia
Central America, North America, Unknown
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy
Well-drained
4.12.2 Soil pH
5.5-85-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Cold, Sunny
5 Facts
5.1 Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Turkey
China
5.3.2 Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
5.3.3 Top Importer
Russia
UAE
5.3.4 Top Exporter
Poland
India
6 Scientific Name
6.1 Botanical Name
Prunus avium
Cucurbita Pepo
6.2 Synonym
Not Available
Winter Squash
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Cucurbitales
7.8 Family
Rosaceae
Cucurbitaceae
7.9 Genus
Prunus
Cucurbita
7.10 Species
P. avium
Pepo
7.11 Generic Group
Rose
Not Available

Compare Sweet Cherry and Sapota

It is important compare Sweet Cherry and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Sweet Cherry vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.