Sweet Cherry

Tamarillo

Sweet Cherry vs Tamarillo

Sweet Cherry

Tamarillo

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

16.00 g3.80 g

1 79.18

👆🏻

Fiber

2.10 g3.30 g

0 10.4

👆🏻

Sugar

12.80 g1.00 g

0 63.35

👆🏻

Protein

1.10 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.52

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg1.48 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.15 mg0.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.20 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.00 mg29.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg2.09 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

85.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.20 g0.36 g

0 33.49

👆🏻

Minerals

Potassium

222.00 mg321.00 mg

42 840

👆🏻

Iron

0.36 mg0.57 mg

0.06 9

👆🏻

Sodium

0.00 mg1.44 mg

0 1556

👆🏻

Calcium

13.00 mg10.70 mg

1 100

👆🏻

Magnesium

11.00 mg20.60 mg

0 92

👆🏻

Zinc

0.07 mg0.15 mg

0 2.7

👆🏻

Phosphorus

21.00 mg38.90 mg

0 113

👆🏻

Manganese

0.07 mg0.11 mg

0 3.3

👆🏻

Copper

0.06 mg0.05 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg0.00 mg

0 318

👆🏻

Omega 6s

27.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg

0 87

👆🏻

Water Content

82.25 g84.00 g

0 95.23

👆🏻

Ash

0.48 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal31.00 kcal

12 354

👆🏻

Calories in Frozen Form

66.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal36.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal80.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

83.00 kcal72.00 kcal

16 461

👆🏻

Calories in Jam

145.00 kcal195.00 kcal

49 420

👆🏻

Calories in Pie

410.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable

Season

Summer

All seasons

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

✔ ✘

Color

Red

Orange, Red, Yellow

Inside Color

Red

Creamy Yellow

Shape

Round

Texture

Crunchy

Fleshy

Taste

Sweet

Tangy, Tart

Origin

Europe, Western Asia

South Africa

Grows on

Trees

Cultivation

Soil Type

Sandy

Sandy loam, Well-drained

Soil pH

5.5-85.8-7

3.5 10

👆🏻

Climatic Conditions

Cold

Rainfall, Warm

Facts

Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

New Zealand

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

Russia

United States of America

Top Exporter

Poland

New Zealand

Scientific Name

Botanical Name

Prunus avium

Solanum betaceum

Synonym

Prunus avium

tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Prunus

Solanum

Species

P. avium

Solanum betaceum

Generic Group

Rose

Nightshade

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Compare Sweet Cherry and Tamarillo

It is important compare Sweet Cherry and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Sweet Cherry vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.