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Tamarillo and Mango


Mango and Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  

Hair Benefits
Protects hair  
Good conditioner, Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Heart burn  
Increase in blood sugar level, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.80 g  
99+
15.00 g  
27

Fiber
3.30 g  
18
1.60 g  
30

Sugar
1.00 g  
99+
13.70 g  
9

Protein
2.00 g  
10
0.80 g  
37

Protein to Carb Ratio
0.52  
1
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg  
34
54.00 mcg  
11

Vitamin B1 (Thiamin)
0.04 mg  
22
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.04 mg  
24

Vitamin B3 (Niacin)
0.27 mg  
99+
0.70 mg  
18

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.20 mg  
32

Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.12 mg  
11

Vitamin B9 (Folic acid)
4.00 mcg  
31
43.00 mcg  
4

Vitamin C (Ascorbic Acid)
29.80 mg  
29
36.40 mg  
22

Vitamin E (Tocopherole)
2.09 mg  
3
0.90 mg  
10

Vitamin K (Phyllochinone)
0.00 mcg  
36
4.20 mcg  
17

Lycopene
0.00 mcg  
9
3.00 mcg  
8

Lutein+Zeaxanthin
0.00 mcg  
36
23.00 mcg  
28

Choline
0.00 mg  
32
7.60 mg  
13

Fat
0.36 g  
24
0.38 g  
23

Minerals
  
  

Potassium
321.00 mg  
16
168.00 mg  
99+

Iron
0.57 mg  
22
0.16 mg  
99+

Sodium
1.44 mg  
19
1.00 mg  
20

Calcium
10.70 mg  
33
11.00 mg  
32

Magnesium
20.60 mg  
13
10.00 mg  
25

Zinc
0.15 mg  
18
0.09 mg  
24

Phosphorus
38.90 mg  
10
14.00 mg  
32

Manganese
0.11 mg  
29
0.06 mg  
39

Copper
0.05 mg  
40
0.11 mg  
18

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
51.00 mg  
14

Omega 6s
0.00 mg  
99+
19.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
16
Not Available  

Water Content
84.00 g  
40
83.46 g  
99+

Ash
0.00 g  
99+
0.36 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
31.00 kcal  
22
60.00 kcal  
11

Calories in Frozen Form
Not Available  
60.00 kcal  
12

Calories in Dried Form
36.00 kcal  
99+
314.00 kcal  
15

Calories in Canned Form
80.00 kcal  
11
75.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
72.00 kcal  
15
50.00 kcal  
30

Calories in Jam
195.00 kcal  
27
250.00 kcal  
19

Calories in Pie
180.00 kcal  
99+
120.00 kcal  
99+

Characteristics

Type
Fruit vegetable  
Tree fruit  

Season
All seasons  
Spring, Summer  

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Orange, Red, Yellow  

Inside Color
Creamy Yellow  
Yellow  

Shape
Round  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Tangy, Tart  
Sweet  

Origin
South Africa  
Southern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay, Loam, Sand  

Soil pH
5.8-7  
4.5-7  

Climatic Conditions
Rainfall, Warm  
Humid, Warm to hot climate  

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
India  

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
United States of America  
United States of America  

Top Exporter
New Zealand  
Mexico  

Scientific Name

Botanical Name
Solanum betaceum  
Mangifera Indica  

Synonym
tree tomato, genus Cyphomandra, Cyphomandra  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Sapindales  

Family
Solanaceae  
Anacardiaceae  

Genus
Solanum  
Mangifera  

Species
Solanum betaceum  
M. indica  

Generic Group
Nightshade  
Cashew  

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Difference Between Tamarillo and Mango

We might think that Tamarillo and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Mango is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Mango with peel is Not Available and Not Available and the amount of calories without peel is 31.00 kcal and 60.00 kcal respectively. Thus, Tamarillo and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Mango is Solanales and Sapindales respectively. Tamarillo belongs to Solanaceae family and Mango belongs to Anacardiaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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