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Tamarillo and Mango

Tamarillo
Mango
Mango and Tamarillo


Benefits
Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   
General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   
Hair Benefits
Protects hair   
Good conditioner, Prevents hair loss, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   
Side Effects
Heart burn   
Increase in blood sugar level, Diarrhoea, Weight gain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
3.80 g   
99+
15.00 g   
27
Fiber
3.30 g   
18
1.60 g   
30
Sugar
1.00 g   
99+
13.70 g   
9
Protein
2.00 g   
10
0.80 g   
37
Protein to Carb Ratio
0.52   
1
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
1.48 mcg   
34
54.00 mcg   
11
Vitamin B1 (Thiamin)
0.04 mg   
22
0.03 mg   
33
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.04 mg   
24
Vitamin B3 (Niacin)
0.27 mg   
99+
0.70 mg   
18
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.20 mg   
32
Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.12 mg   
11
Vitamin B9 (Folic acid)
4.00 mcg   
31
43.00 mcg   
4
Vitamin C (Ascorbic Acid)
29.80 mg   
29
36.40 mg   
22
Vitamin E (Tocopherole)
2.09 mg   
3
0.90 mg   
10
Vitamin K (Phyllochinone)
0.00 mcg   
36
4.20 mcg   
17
Lycopene
0.00 mcg   
9
3.00 mcg   
8
Lutein+Zeaxanthin
0.00 mcg   
36
23.00 mcg   
28
Choline
0.00 mg   
32
7.60 mg   
13
Fat
0.36 g   
24
0.38 g   
23
Minerals
  
  
Potassium
321.00 mg   
16
168.00 mg   
99+
Iron
0.57 mg   
22
0.16 mg   
99+
Sodium
1.44 mg   
19
1.00 mg   
20
Calcium
10.70 mg   
33
11.00 mg   
32
Magnesium
20.60 mg   
13
10.00 mg   
25
Zinc
0.15 mg   
18
0.09 mg   
24
Phosphorus
38.90 mg   
10
14.00 mg   
32
Manganese
0.11 mg   
29
0.06 mg   
39
Copper
0.05 mg   
40
0.11 mg   
18
Selenium
0.10 mcg   
16
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
51.00 mg   
14
Omega 6s
0.00 mg   
99+
19.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
84.00 g   
40
83.46 g   
99+
Ash
0.00 g   
99+
0.36 g   
35
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
Not Available   
Calories in Fresh Fruit without Peel
31.00 kcal   
22
60.00 kcal   
11
Calories in Frozen Form
Not Available   
60.00 kcal   
12
Calories in Dried Form
36.00 kcal   
99+
314.00 kcal   
15
Calories in Canned Form
80.00 kcal   
11
75.00 kcal   
13
Calories in Foods
  
  
Calories in Juice
72.00 kcal   
15
50.00 kcal   
30
Calories in Jam
195.00 kcal   
27
250.00 kcal   
19
Calories in Pie
180.00 kcal   
99+
120.00 kcal   
99+
Characteristics
Type
Fruit vegetable   
Tree fruit   
Season
All seasons   
Spring, Summer   
Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   
Seedless Variety
No   
No   
Color
Orange, Red, Yellow   
Orange, Red, Yellow   
Inside Color
Creamy Yellow   
Yellow   
Shape
Round   
Oval   
Texture
Fleshy   
Fleshy   
Taste
Tangy, Tart   
Sweet   
Origin
South Africa   
Southern Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy loam, Well-drained   
Clay, Loam, Sand   
Soil pH
5.8-7   
4.5-7   
Climatic Conditions
Rainfall, Warm   
Humid, Warm to hot climate   
Facts
Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
No   
Yes   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
New Zealand   
India   
Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Top Importer
United States of America   
United States of America   
Top Exporter
New Zealand   
Mexico   
Scientific Name
Botanical Name
Solanum betaceum   
Mangifera Indica   
Synonym
tree tomato, genus Cyphomandra, Cyphomandra   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Asteridae   
Rosidae   
Order
Solanales   
Sapindales   
Family
Solanaceae   
Anacardiaceae   
Genus
Solanum   
Mangifera   
Species
Solanum betaceum   
M. indica   
Generic Group
Nightshade   
Cashew   
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Difference Between Tamarillo and Mango

We might think that Tamarillo and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Mango is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Mango with peel is Not Available and Not Available and the amount of calories without peel is 31.00 kcal and 60.00 kcal respectively. Thus, Tamarillo and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Mango is Solanales and Sapindales respectively. Tamarillo belongs to Solanaceae family and Mango belongs to Anacardiaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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