Tamarind

Jackfruit

Tamarind and Jackfruit

Tamarind

Jackfruit

Add ⊕

1 Benefits

1.1 Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

1.1.1 General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Allergic reaction, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

62.50 g23.30 g

1 79.18

2.2.1 Fiber

5.10 g1.50 g

0 10.4

2.2.2 Sugar

57.40 g19.08 g

0 63.35

2.3 Protein

2.80 g1.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.43 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.15 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.94 mg0.92 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.33 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.50 mg13.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.34 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.80 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg157.00 mcg

0 834

2.4.13 Choline

8.60 mgNA

0 14.2

2.5 Fat

0.60 g0.64 g

0 33.49

2.6 Minerals

2.6.1 Potassium

628.00 mg448.00 mg

42 840

2.6.2 Iron

2.80 mg0.23 mg

0.06 9

2.6.3 Sodium

28.00 mg2.00 mg

0 1556

2.6.4 Calcium

74.00 mg24.00 mg

1 100

2.6.5 Magnesium

92.00 mg29.00 mg

0 92

2.6.6 Zinc

0.10 mg0.13 mg

0 2.7

2.6.7 Phosphorus

113.00 mg21.00 mg

0 113

2.6.8 Manganese

0.10 mg0.04 mg

0 3.3

2.6.9 Copper

0.00 mg0.08 mg

0 2

2.6.10 Selenium

1.30 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg158.00 mg

0 318

2.7.2 Omega 6s

0.00 mg30.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

82.00 g73.46 g

0 95.23

2.10 Ash

0.09 g0.94 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

239.00 kcal95.00 kcal

12 354

3.4 Calories in Frozen Form

187.00 kcal97.00 kcal

0 187

3.5 Calories in Dried Form

128.00 kcal258.64 kcal

32 747

3.6 Calories in Canned Form

NA92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

28.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

254.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

239.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Tree fruit, Tropical

4.2 Season

Spring, Summer

Autumn, Monsoon, Summer

4.3 Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Reddish-brown

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

4.6 Inside Color

Brown

Yellow

4.7 Shape

Curving Cylinder

Oval

4.8 Texture

Tough

Fibrous

4.9 Taste

Sour-Sweet

Sweet

4.10 Origin

Africa

India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Sandy loam, Well-drained

Clay loam, Porous, Sandy, Well-drained

4.12.2 Soil pH

5.6-6.56-7.5

3.5 10

4.12.3 Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Humid, Warm

5 Facts

5.1 Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

5.3.2 Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Bangladesh, Indonesia, Nepal, Thailand

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Thailand

India

6 Scientific Name

6.1 Botanical Name

Tamarindus indica

Artocarpus heterophyllus

6.2 Synonym

Tamarindo, tamarindus

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Fabales

Rosales

7.8 Family

Fabaceae

Moraceae

7.9 Genus

Tamarindus

Artocarpus

7.10 Species

Tamarindus indica

A. heterophyllus

7.11 Generic Group

Tamarind Sub

Not Available

Compare High Calorie Fruits » More

Tamarind and Coconut

Tamarind and Date

Tamarind and Olive

» More

More Compare High Calorie Fruits

Difference Between Tamarind and Jackfruit

We might think that Tamarind and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Tamarind and Jackfruit with peel is Not Available and Not Available and the amount of calories without peel is 239.00 kcal and 95.00 kcal respectively. Thus, Tamarind and Jackfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Jackfruit is Fabales and Rosales respectively. Tamarind belongs to Fabaceae family and Jackfruit belongs to Moraceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.