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Tamarind
Tamarind

Plum
Plum



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Tamarind
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Plum

Tamarind and Plum

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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

62.50 g11.42 g
1 79.18
👆🏻

Fiber

5.10 g1.40 g
0 10.4
👆🏻

Sugar

57.40 g9.92 g
0 63.35
👆🏻

Protein

2.80 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.94 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg9.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.26 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.80 mcg6.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg73.00 mcg
0 834
👆🏻

Choline

8.60 mg1.90 mg
0 19.2
👆🏻

Fat

0.60 g0.28 g
0 33.49
👆🏻

Minerals

Potassium

628.00 mg157.00 mg
42 840
👆🏻

Iron

2.80 mg0.17 mg
0.06 9
👆🏻

Sodium

28.00 mg0.00 mg
0 1556
👆🏻

Calcium

74.00 mg6.00 mg
1 100
👆🏻

Magnesium

92.00 mg7.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

113.00 mg16.00 mg
0 113
👆🏻

Manganese

0.10 mg0.05 mg
0 3.3
👆🏻

Copper

0.00 mg0.06 mg
0 2
👆🏻

Selenium

1.30 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg44.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg7.00 mg
0 87
👆🏻

Water Content

82.00 g87.02 g
0 95.23
👆🏻

Ash

0.09 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

239.00 kcal46.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal46.00 kcal
12 354
👆🏻

Calories in Frozen Form

187.00 kcal49.00 kcal
0 354
👆🏻

Calories in Dried Form

128.00 kcal240.00 kcal
16 747
👆🏻

Calories in Canned Form

239.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

28.00 kcal71.00 kcal
16 461
👆🏻

Calories in Jam

254.00 kcal310.00 kcal
49 420
👆🏻

Calories in Pie

239.00 kcal294.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit

Season

Spring, Summer
Summer

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Seedless Variety

Color

Brown, Reddish-brown
Pink, Purple, Red

Inside Color

Brown
Yellow

Shape

Curving Cylinder
Round

Texture

Tough
Grainy

Taste

Sour-Sweet
Juicy, Sweet, Tart

Origin

Africa
Caucasus

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained
Clay, Loam, Sandy loam

Soil pH

5.6-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate
Cold

Facts

Facts about

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Top Importer

United States of America
United Kingdom

Top Exporter

Thailand
Chile

Scientific Name

Botanical Name

Tamarindus indica
Prunus domestica

Synonym

Tamarindo, tamarindus
Prunus domestica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Fabales
Rosales

Family

Fabaceae
Rosaceae

Genus

Tamarindus
Prunus

Species

Tamarindus indica
P. domestica

Generic Group

Tamarind Sub
Rose

Difference Between Tamarind and Plum

We might think that Tamarind and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Plum is explained here.

The amount of calories in 100 gm of fresh Tamarind and Plum with peel is 239.00 kcal and 46.00 kcal and the amount of calories without peel is 239.00 kcal and 46.00 kcal respectively. Thus, Tamarind and Plum belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Plum is Fabales and Rosales respectively. Tamarind belongs to Fabaceae family and Plum belongs to Rosaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.