Tamarind

Plum

Tamarind and Plum

Tamarind

Plum

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1 Benefits

1.1 Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

1.1.1 General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Abdominal pains, Anaphylaxis, Vomiting

1.5 Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

62.50 g11.42 g

1 79.18

2.2.1 Fiber

5.10 g1.40 g

0 10.4

2.2.2 Sugar

57.40 g9.92 g

0 63.35

2.3 Protein

2.80 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.43 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.15 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.94 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.50 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.80 mcg6.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg73.00 mcg

0 834

2.4.13 Choline

8.60 mg1.90 mg

0 14.2

2.5 Fat

0.60 g0.28 g

0 33.49

2.6 Minerals

2.6.1 Potassium

628.00 mg157.00 mg

42 840

2.6.2 Iron

2.80 mg0.17 mg

0.06 9

2.6.3 Sodium

28.00 mg0.00 mg

0 1556

2.6.4 Calcium

74.00 mg6.00 mg

1 100

2.6.5 Magnesium

92.00 mg7.00 mg

0 92

2.6.6 Zinc

0.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

113.00 mg16.00 mg

0 113

2.6.8 Manganese

0.10 mg0.05 mg

0 3.3

2.6.9 Copper

0.00 mg0.06 mg

0 2

2.6.10 Selenium

1.30 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

0.00 mg44.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg7.00 mg

0 87

2.9 Water Content

82.00 g87.02 g

0 95.23

2.10 Ash

0.09 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

239.00 kcalNA

12 354

3.4 Calories in Frozen Form

187.00 kcal49.00 kcal

0 187

3.5 Calories in Dried Form

128.00 kcal240.00 kcal

32 747

3.6 Calories in Canned Form

NA63.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

28.00 kcal71.00 kcal

17 461

3.7.2 Calories in Jam

254.00 kcal310.00 kcal

49 420

3.7.3 Calories in Pie

239.00 kcal294.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Tree fruit

4.2 Season

Spring, Summer

Summer

4.3 Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Reddish-brown

Pink, Purple, Red

4.6 Inside Color

Brown

Yellow

4.7 Shape

Curving Cylinder

Round

4.8 Texture

Tough

Grainy

4.9 Taste

Sour-Sweet

Juicy, Sweet, Tart

4.10 Origin

Africa

Caucasus

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Sandy loam, Well-drained

Clay, Loam, Sandy loam

4.12.2 Soil pH

5.6-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Cold

5 Facts

5.1 Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

5.3.3 Top Importer

United States of America

United Kingdom

5.3.4 Top Exporter

Thailand

Chile

6 Scientific Name

6.1 Botanical Name

Tamarindus indica

Prunus domestica

6.2 Synonym

Tamarindo, tamarindus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Fabales

Rosales

7.8 Family

Fabaceae

Rosaceae

7.9 Genus

Tamarindus

Prunus

7.10 Species

Tamarindus indica

P. domestica

7.11 Generic Group

Tamarind Sub

Rose

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Difference Between Tamarind and Plum

We might think that Tamarind and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Plum is explained here.

The amount of calories in 100 gm of fresh Tamarind and Plum with peel is Not Available and 46.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Plum belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Plum is Fabales and Rosales respectively. Tamarind belongs to Fabaceae family and Plum belongs to Rosaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.