Tamarind

American Persimmon

Tamarind vs American Persimmon

Tamarind

American Persimmon

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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

62.50 g33.50 g

1 79.18

👆🏻

Fiber

5.10 g3.60 g

0 10.4

👆🏻

Sugar

57.40 g12.50 g

0 63.35

👆🏻

Protein

2.80 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.02

0.02 0.52

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Vitamins

Vitamin A (Retinol)

30.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.94 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg66.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg-

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.80 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

8.60 mg8.60 mg

0 19.2

👆🏻

Fat

0.60 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

628.00 mg310.00 mg

42 840

👆🏻

Iron

2.80 mg2.50 mg

0.06 9

👆🏻

Sodium

28.00 mg1.00 mg

0 1556

👆🏻

Calcium

74.00 mg27.00 mg

1 100

👆🏻

Magnesium

92.00 mg9.00 mg

0 92

👆🏻

Zinc

0.10 mg0.11 mg

0 2.7

👆🏻

Phosphorus

113.00 mg26.00 mg

0 113

👆🏻

Manganese

0.10 mg0.36 mg

0 3.3

👆🏻

Copper

0.00 mg0.11 mg

0 2

👆🏻

Selenium

1.30 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg-

0 318

👆🏻

Omega 6s

0.00 mg20.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg16.00 mg

0 87

👆🏻

Water Content

82.00 g64.40 g

0 95.23

👆🏻

Ash

0.09 g0.90 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

239.00 kcal127.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

187.00 kcal-

0 354

👆🏻

Calories in Dried Form

128.00 kcal276.00 kcal

16 747

👆🏻

Calories in Canned Form

239.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

28.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

254.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

239.00 kcal257.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry, Tree fruit

Season

Spring, Summer

Autumn, Winter

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Early Golden, John Rick, Miller, Woolbright and Ennis

Seedless Variety

✔ ✘

Color

Brown, Reddish-brown

Orange, Red, Yellow

Inside Color

Brown

Yellow

Shape

Curving Cylinder

Round

Texture

Tough

Juicy

Taste

Sour-Sweet

Sweet

Origin

Africa

Eastern United States

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained

Sandy loam, Well-drained

Soil pH

5.6-6.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Can tolerate wide range of climates, Sunny

Facts

Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Top Importer

United States of America

Top Exporter

Thailand

United States of America

Scientific Name

Botanical Name

Tamarindus indica

Diospyros virginiana

Synonym

Tamarindo, tamarindus

Diospyros virginiana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Fabales

Ericales

Family

Fabaceae

Ebenaceae

Genus

Tamarindus

Diospyros

Species

Tamarindus indica

D. virginiana

Generic Group

Tamarind Sub

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Compare Tamarind and American Persimmon

It is important compare Tamarind and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Tamarind vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.