Tamarind

Avocado

Tamarind vs Avocado

Tamarind

Avocado

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1 Benefits

1.1 Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

62.50 g1.00 g

1 79.18

2.2.1 Fiber

5.10 g6.70 g

0 10.4

2.2.2 Sugar

57.40 g0.70 g

0 63.35

2.3 Protein

2.80 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.43 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.15 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.94 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.50 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.80 mcg21.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg271.00 mcg

0 834

2.4.13 Choline

8.60 mg14.20 mg

0 14.2

2.5 Fat

0.60 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

628.00 mg485.00 mg

42 840

2.6.2 Iron

2.80 mg0.50 mg

0.06 9

2.6.3 Sodium

28.00 mg7.00 mg

0 1556

2.6.4 Calcium

74.00 mg12.00 mg

1 100

2.6.5 Magnesium

92.00 mg29.00 mg

0 92

2.6.6 Zinc

0.10 mg0.60 mg

0 2.7

2.6.7 Phosphorus

113.00 mg52.00 mg

0 113

2.6.8 Manganese

0.10 mg0.10 mg

0 3.3

2.6.9 Copper

0.00 mg0.20 mg

0 2

2.6.10 Selenium

1.30 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg236.00 mg

0 318

2.7.2 Omega 6s

0.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg87.00 mg

0 87

2.9 Water Content

82.00 g73.20 g

0 95.23

2.10 Ash

0.09 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

239.00 kcalNA

12 354

3.4 Calories in Frozen Form

187.00 kcal172.40 kcal

0 187

3.5 Calories in Dried Form

128.00 kcal686.40 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

28.00 kcal306.00 kcal

17 461

3.7.2 Calories in Jam

254.00 kcal222.00 kcal

49 420

3.7.3 Calories in Pie

239.00 kcal288.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Berry, Tree fruit, Tropical

4.2 Season

Spring, Summer

Summer

4.3 Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Reddish-brown

Dark green

4.6 Inside Color

Brown

White

4.7 Shape

Curving Cylinder

Oval

4.8 Texture

Tough

Juicy

4.9 Taste

Sour-Sweet

Buttery

4.10 Origin

Africa

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Sandy loam, Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

5.6-6.56-6.5

3.5 10

4.12.3 Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Humid, Without frosts

5 Facts

5.1 Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Mexico

5.3.2 Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Thailand

Mexico

6 Scientific Name

6.1 Botanical Name

Tamarindus indica

Persea Americana

6.2 Synonym

Tamarindo, tamarindus

Persea Gratissima

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Rosidae

Magnollidae

7.7 Order

Fabales

Laurales

7.8 Family

Fabaceae

Lauraceae

7.9 Genus

Tamarindus

Persea

7.10 Species

Tamarindus indica

P. Americana

7.11 Generic Group

Tamarind Sub

Laurel

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Compare Tamarind and Avocado

It is important compare Tamarind and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Tamarind vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.