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Tamarind
Tamarind

Avocado
Avocado



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Tamarind
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Tamarind vs Avocado

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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Prevents hair loss
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

62.50 g1.00 g
1 79.18
👆🏻

Fiber

5.10 g6.70 g
0 10.4
👆🏻

Sugar

57.40 g0.70 g
0 63.35
👆🏻

Protein

2.80 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.24
0.02 0.52
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Vitamins

Vitamin A (Retinol)

30.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.94 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg81.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.80 mcg21.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg271.00 mcg
0 834
👆🏻

Choline

8.60 mg14.20 mg
0 19.2
👆🏻

Fat

0.60 g14.70 g
0 33.49
👆🏻

Minerals

Potassium

628.00 mg485.00 mg
42 840
👆🏻

Iron

2.80 mg0.50 mg
0.06 9
👆🏻

Sodium

28.00 mg7.00 mg
0 1556
👆🏻

Calcium

74.00 mg12.00 mg
1 100
👆🏻

Magnesium

92.00 mg29.00 mg
0 92
👆🏻

Zinc

0.10 mg0.60 mg
0 2.7
👆🏻

Phosphorus

113.00 mg52.00 mg
0 113
👆🏻

Manganese

0.10 mg0.10 mg
0 3.3
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Copper

0.00 mg0.20 mg
0 2
👆🏻

Selenium

1.30 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg236.00 mg
0 318
👆🏻

Omega 6s

0.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg87.00 mg
0 87
👆🏻

Water Content

82.00 g73.20 g
0 95.23
👆🏻

Ash

0.09 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

239.00 kcal160.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal160.00 kcal
12 354
👆🏻

Calories in Frozen Form

187.00 kcal172.40 kcal
0 354
👆🏻

Calories in Dried Form

128.00 kcal686.40 kcal
16 747
👆🏻

Calories in Canned Form

239.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

28.00 kcal306.00 kcal
16 461
👆🏻

Calories in Jam

254.00 kcal222.00 kcal
49 420
👆🏻

Calories in Pie

239.00 kcal288.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Berry, Tree fruit, Tropical

Season

Spring, Summer
Summer

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Color

Brown, Reddish-brown
Dark green

Inside Color

Brown
White

Shape

Curving Cylinder
Oval

Texture

Tough
Juicy

Taste

Sour-Sweet
Buttery

Origin

Africa
Mexico, Central America

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

5.6-6.56-6.5
3.5 10
👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate
Humid, Without frosts

Facts

Facts about

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Mexico

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Thailand
Mexico

Scientific Name

Botanical Name

Tamarindus indica
Persea Americana

Synonym

Tamarindo, tamarindus
Persea Gratissima

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Rosidae
Magnollidae

Order

Fabales
Laurales

Family

Fabaceae
Lauraceae

Genus

Tamarindus
Persea

Species

Tamarindus indica
P. Americana

Generic Group

Tamarind Sub
Laurel

Compare Tamarind and Avocado

It is important compare Tamarind and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Tamarind vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.