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Tamarind
Tamarind

Black cherry
Black cherry



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Tamarind
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Tamarind vs Black cherry

Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hair Benefits

Prevents hair loss
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
High doses of black cherry bark can be poisonous and even fatal.

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

62.50 g7.50 g
1 79.18
👆🏻

Fiber

5.10 g1.60 g
0 10.4
👆🏻

Sugar

57.40 g8.10 g
0 63.35
👆🏻

Protein

2.80 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg225.60 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.94 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg-
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.66 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.80 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

8.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.60 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

628.00 mg143.00 mg
42 840
👆🏻

Iron

2.80 mg0.20 mg
0.06 9
👆🏻

Sodium

28.00 mg6.90 mg
0 1556
👆🏻

Calcium

74.00 mg11.80 mg
1 100
👆🏻

Magnesium

92.00 mg17.60 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

113.00 mg10.80 mg
0 113
👆🏻

Manganese

0.10 mg0.10 mg
0 3.3
👆🏻

Copper

0.00 mg0.10 mg
0 2
👆🏻

Selenium

1.30 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg26.00 mg
0 318
👆🏻

Omega 6s

0.00 mg27.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg
0 87
👆🏻

Water Content

82.00 g82.20 g
0 95.23
👆🏻

Ash

0.09 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

239.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

187.00 kcal50.00 kcal
0 354
👆🏻

Calories in Dried Form

128.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

239.00 kcal50.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

28.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

254.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

239.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Berry

Season

Spring, Summer
Summer

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
alabamensis, capuli , eximia and hirsuta

Seedless Variety

Color

Brown, Reddish-brown
Black

Inside Color

Brown
Maroon

Shape

Curving Cylinder
Round

Texture

Tough
Fleshy

Taste

Sour-Sweet
Sweet-Sour

Origin

Africa
North America

Grows on

Trees
Bushes

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained
-

Soil pH

5.6-6.55.5-8
3.5 10
👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate
Cold

Facts

Facts about

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Turkey

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America
France

Top Exporter

Thailand
Turkey

Scientific Name

Botanical Name

Tamarindus indica
Prunus Serotina

Synonym

Tamarindo, tamarindus
wild black cherry, rum cherry and mountain black cherry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Fabales
Rosales

Family

Fabaceae
Rosaceae

Genus

Tamarindus
Prunus

Species

Tamarindus indica
P. serotina

Generic Group

Tamarind Sub
Cherry

Compare Tamarind and Black cherry

It is important compare Tamarind and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Tamarind vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.