Tamarind

Black cherry

Tamarind vs Black cherry

Tamarind

Black cherry

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1 Benefits

1.1 Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

1.1.1 General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

1.3 Hair Benefits

Prevents hair loss

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

High doses of black cherry bark can be poisonous and even fatal.

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

62.50 g7.50 g

1 79.18

2.2.1 Fiber

5.10 gNA

0 10.4

2.2.2 Sugar

57.40 gNA

0 63.35

2.3 Protein

2.80 g0.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg225.60 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.43 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.15 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.94 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.50 mgNA

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.80 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

8.60 mgNA

0 14.2

2.5 Fat

0.60 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

628.00 mg143.00 mg

42 840

2.6.2 Iron

2.80 mg0.20 mg

0.06 9

2.6.3 Sodium

28.00 mg6.90 mg

0 1556

2.6.4 Calcium

74.00 mg11.80 mg

1 100

2.6.5 Magnesium

92.00 mg17.60 mg

0 92

2.6.6 Zinc

0.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

113.00 mg10.80 mg

0 113

2.6.8 Manganese

0.10 mg0.10 mg

0 3.3

2.6.9 Copper

0.00 mg0.10 mg

0 2

2.6.10 Selenium

1.30 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg26.00 mg

0 318

2.7.2 Omega 6s

0.00 mg27.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg12.00 mg

0 87

2.9 Water Content

82.00 g82.20 g

0 95.23

2.10 Ash

0.09 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

239.00 kcalNA

12 354

3.4 Calories in Frozen Form

187.00 kcalNA

0 187

3.5 Calories in Dried Form

128.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

28.00 kcalNA

17 461

3.7.2 Calories in Jam

254.00 kcalNA

49 420

3.7.3 Calories in Pie

239.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tropical

Berry

4.2 Season

Spring, Summer

Summer

4.3 Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

alabamensis, capuli , eximia and hirsuta

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Reddish-brown

Black

4.6 Inside Color

Brown

Maroon

4.7 Shape

Curving Cylinder

Round

4.8 Texture

Tough

Fleshy

4.9 Taste

Sour-Sweet

Sweet-Sour

4.10 Origin

Africa

North America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Sandy loam, Well-drained

Not Available

4.12.2 Soil pH

5.6-6.55.5-8

3.5 10

4.12.3 Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Cold

5 Facts

5.1 Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Turkey

5.3.2 Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

5.3.3 Top Importer

United States of America

France

5.3.4 Top Exporter

Thailand

Turkey

6 Scientific Name

6.1 Botanical Name

Tamarindus indica

Prunus Serotina

6.2 Synonym

Tamarindo, tamarindus

wild black cherry, rum cherry and mountain black cherry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Fabales

Rosales

7.8 Family

Fabaceae

Rosaceae

7.9 Genus

Tamarindus

Prunus

7.10 Species

Tamarindus indica

P. serotina

7.11 Generic Group

Tamarind Sub

Cherry

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Compare Tamarind and Black cherry

It is important compare Tamarind and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Tamarind vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.