Tamarind

Grape

Tamarind vs Grape

Tamarind

Grape

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1 Benefits

1.1 Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

1.1.1 General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss

Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Allergic reaction, Skin rash, Might slow down the process of blood clotting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

62.50 g18.10 g

1 79.18

2.2.1 Fiber

5.10 g0.90 g

0 10.4

2.2.2 Sugar

57.40 g15.48 g

0 63.35

2.3 Protein

2.80 g0.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.43 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.15 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.94 mg0.19 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg2.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.50 mg3.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.19 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.80 mcg14.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg72.00 mcg

0 834

2.4.13 Choline

8.60 mg5.60 mg

0 14.2

2.5 Fat

0.60 g0.16 g

0 33.49

2.6 Minerals

2.6.1 Potassium

628.00 mg191.00 mg

42 840

2.6.2 Iron

2.80 mg0.36 mg

0.06 9

2.6.3 Sodium

28.00 mg2.00 mg

0 1556

2.6.4 Calcium

74.00 mg10.00 mg

1 100

2.6.5 Magnesium

92.00 mg7.00 mg

0 92

2.6.6 Zinc

0.10 mg0.07 mg

0 2.7

2.6.7 Phosphorus

113.00 mg20.00 mg

0 113

2.6.8 Manganese

0.10 mg0.07 mg

0 3.3

2.6.9 Copper

0.00 mg0.13 mg

0 2

2.6.10 Selenium

1.30 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg11.00 mg

0 318

2.7.2 Omega 6s

0.00 mg37.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg4.00 mg

0 87

2.9 Water Content

82.00 g80.50 g

0 95.23

2.10 Ash

0.09 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

239.00 kcalNA

12 354

3.4 Calories in Frozen Form

187.00 kcal104.00 kcal

0 187

3.5 Calories in Dried Form

128.00 kcal250.00 kcal

32 747

3.6 Calories in Canned Form

NA76.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

28.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

254.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

239.00 kcal283.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Berry

4.2 Season

Spring, Summer

Autumn, Summer

4.3 Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Reddish-brown

Green, Red

4.6 Inside Color

Brown

Light Green

4.7 Shape

Curving Cylinder

Oval

4.8 Texture

Tough

Juicy

4.9 Taste

Sour-Sweet

Sweet-Sour

4.10 Origin

Africa

Western Asia, Central Europe

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Sandy loam, Well-drained

Clay loam, Sandy loam

4.12.2 Soil pH

5.6-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Warm

5 Facts

5.1 Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Spain

5.3.2 Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Thailand

Chile

6 Scientific Name

6.1 Botanical Name

Tamarindus indica

Vitis vinifera

6.2 Synonym

Tamarindo, tamarindus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Fabales

Vitales

7.8 Family

Fabaceae

Vitaceae

7.9 Genus

Tamarindus

Vitis

7.10 Species

Tamarindus indica

Vitis vinifera

7.11 Generic Group

Tamarind Sub

Grape

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Compare Tamarind and Grape

It is important compare Tamarind and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Tamarind vs Grape comparison with the help of fruit comparison tool by fruitvs.com.