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Grape
Grape

Pumpkin
Pumpkin



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Grape
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Pumpkin

Grape and Pumpkin

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Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff
Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting
Kidney and gallbladder diseases

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

18.10 g6.50 g
1 79.18
👆🏻

Fiber

0.90 g0.50 g
0 10.4
👆🏻

Sugar

15.48 g2.76 g
0 63.35
👆🏻

Protein

0.72 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg426.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.19 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

2.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.20 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.19 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.60 mcg1.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

72.00 mcg0.00 mcg
0 834
👆🏻

Choline

5.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.16 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

191.00 mg340.00 mg
42 840
👆🏻

Iron

0.36 mg0.80 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

10.00 mg21.00 mg
1 100
👆🏻

Magnesium

7.00 mg12.00 mg
0 92
👆🏻

Zinc

0.07 mg0.32 mg
0 2.7
👆🏻

Phosphorus

20.00 mg44.00 mg
0 113
👆🏻

Manganese

0.07 mg0.13 mg
0 3.3
👆🏻

Copper

0.13 mg0.00 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

11.00 mg82.22 mg
0 318
👆🏻

Omega 6s

37.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

4.00 mg0.00 mg
0 87
👆🏻

Water Content

80.50 g94.20 g
0 95.23
👆🏻

Ash

0.50 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal26.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

67.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

104.00 kcal26.00 kcal
0 354
👆🏻

Calories in Dried Form

250.00 kcal213.00 kcal
16 747
👆🏻

Calories in Canned Form

76.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal46.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

283.00 kcal244.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Autumn, Summer
All seasons

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

Color

Green, Red
Blue, Green, Orange, Red, White

Inside Color

Light Green
Creamy Yellow

Shape

Oval
Round

Texture

Juicy
Fibrous

Taste

Sweet-Sour
Creamy, Soft, Sweet

Origin

Western Asia, Central Europe
Mexico

Grows on

Vines
Vines

Cultivation

Soil Type

Clay loam, Sandy loam
Clay loam, Sandy loam, Well-drained

Soil pH

5.5-6.55.5-7.5
3.5 10
👆🏻

Climatic Conditions

Warm
Warm to hot climate

Facts

Facts about

  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
China

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Chile
China

Scientific Name

Botanical Name

Vitis vinifera
Cucurbita maxima

Synonym

Vitis Vinifera
Cucurbita pepo, Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Vitales
Cucurbitales

Family

Vitaceae
Cucurbitaceae

Genus

Vitis
Cucurbita

Species

Vitis vinifera
Cucurbita mixta

Generic Group

Grape
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Difference Between Grape and Pumpkin

We might think that Grape and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Grape and Pumpkin with peel is 69.00 kcal and 26.00 kcal and the amount of calories without peel is 67.00 kcal and 30.00 kcal respectively. Thus, Grape and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Pumpkin is Vitales and Cucurbitales respectively. Grape belongs to Vitaceae family and Pumpkin belongs to Cucurbitaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.