Tamarind

Green Bell Pepper

Tamarind vs Green Bell Pepper

Tamarind

Green Bell Pepper

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1 Benefits

1.1 Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Anti-aging benefits, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Allergic reaction, Mouth irritation, Throat irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

62.50 g4.64 g

1 79.18

2.3.1 Fiber

5.10 g1.80 g

0 10.4

2.3.2 Sugar

57.40 g2.40 g

0 63.35

2.4 Protein

2.80 g0.86 g

0.3 14.07

2.4.1 Protein to Carb Ratio

0.040.20

0.02 0.52

2.5 Vitamins

2.5.1 Vitamin A (Retinol)

30.00 mcg18.00 mcg

0 426

2.5.2 Vitamin B1 (Thiamin)

0.43 mg0.06 mg

0 0.428

2.5.3 Vitamin B2 (Riboflavin)

0.15 mg0.03 mg

0 1.3

2.5.4 Vitamin B3 (Niacin)

1.94 mg0.48 mg

0 2.8

2.5.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.10 mg

0 1.4

2.5.6 Vitamin B6 (Pyridoxin)

0.07 mg0.22 mg

0 0.4

2.5.7 Vitamin B9 (Folic acid)

14.00 mcg10.00 mcg

0 81

2.5.8 Vitamin C (Ascorbic Acid)

3.50 mg80.40 mg

0 228.3

2.5.9 Vitamin E (Tocopherole)

0.10 mg0.37 mg

0 3.81

2.5.10 Vitamin K (Phyllochinone)

2.80 mcg7.40 mcg

0 40.3

2.5.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.5.12 Lutein+Zeaxanthin

0.00 mcg341.00 mcg

0 834

2.5.13 Choline

8.60 mg5.50 mg

0 14.2

2.6 Fat

0.60 g0.17 g

0 33.49

2.7 Minerals

2.7.1 Potassium

628.00 mg175.00 mg

42 840

2.7.2 Iron

2.80 mg0.34 mg

0.06 9

2.7.3 Sodium

28.00 mg3.00 mg

0 1556

2.7.4 Calcium

74.00 mg10.00 mg

1 100

2.7.5 Magnesium

92.00 mg10.00 mg

0 92

2.7.6 Zinc

0.10 mg0.13 mg

0 2.7

2.7.7 Phosphorus

113.00 mg20.00 mg

0 113

2.7.8 Manganese

0.10 mg0.12 mg

0 3.3

2.7.9 Copper

0.00 mg0.07 mg

0 2

2.7.10 Selenium

1.30 mcg0.00 mcg

0 63.7

2.8 Fatty Acids

2.8.1 Omega 3s

0.00 mg8.00 mg

0 318

2.8.2 Omega 6s

0.00 mg54.00 mg

0 1689

2.9 Sterol

2.9.1 Phytosterol

0.00 mg9.00 mg

0 87

2.10 Water Content

82.00 g93.90 g

0 95.23

2.11 Ash

0.09 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA20.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

239.00 kcalNA

12 354

3.4 Calories in Frozen Form

187.00 kcal20.00 kcal

0 187

3.5 Calories in Dried Form

128.00 kcal314.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

28.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

254.00 kcalNA

49 420

3.7.3 Calories in Pie

239.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tropical

Fruit vegetable

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Reddish-brown

Green

4.6 Inside Color

Brown

Light Green

4.7 Shape

Curving Cylinder

Irregularly oval

4.8 Texture

Tough

Crispy

4.9 Taste

Sour-Sweet

4.10 Origin

Africa

Central America, Mexico, South America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Sandy loam, Well-drained

Loam

4.12.2 Soil pH

5.6-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Warm

5 Facts

5.1 Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Thailand

Canada

6 Scientific Name

6.1 Botanical Name

Tamarindus indica

Capsicum annuum

6.2 Synonym

Tamarindo, tamarindus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Fabales

Solanales

7.8 Family

Fabaceae

Solanaceae

7.9 Genus

Tamarindus

Capsicum

7.10 Species

Tamarindus indica

C. annum

7.11 Generic Group

Tamarind Sub

Not Available

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Compare Tamarind and Green Bell Pepper

It is important compare Tamarind and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Tamarind vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.