×

Tamarind
Tamarind

Green Bell Pepper
Green Bell Pepper



ADD
Compare
X
Tamarind
X
Green Bell Pepper

Tamarind vs Green Bell Pepper

Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

62.50 g4.64 g
1 79.18
👆🏻

Fiber

5.10 g1.80 g
0 10.4
👆🏻

Sugar

57.40 g2.40 g
0 63.35
👆🏻

Protein

2.80 g0.86 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.20
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg18.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.94 mg0.48 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.22 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg80.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.80 mcg7.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg341.00 mcg
0 834
👆🏻

Choline

8.60 mg5.50 mg
0 19.2
👆🏻

Fat

0.60 g0.17 g
0 33.49
👆🏻

Minerals

Potassium

628.00 mg175.00 mg
42 840
👆🏻

Iron

2.80 mg0.34 mg
0.06 9
👆🏻

Sodium

28.00 mg3.00 mg
0 1556
👆🏻

Calcium

74.00 mg10.00 mg
1 100
👆🏻

Magnesium

92.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.13 mg
0 2.7
👆🏻

Phosphorus

113.00 mg20.00 mg
0 113
👆🏻

Manganese

0.10 mg0.12 mg
0 3.3
👆🏻

Copper

0.00 mg0.07 mg
0 2
👆🏻

Selenium

1.30 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg
0 318
👆🏻

Omega 6s

0.00 mg54.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg9.00 mg
0 87
👆🏻

Water Content

82.00 g93.90 g
0 95.23
👆🏻

Ash

0.09 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

239.00 kcal20.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal20.00 kcal
12 354
👆🏻

Calories in Frozen Form

187.00 kcal20.00 kcal
0 354
👆🏻

Calories in Dried Form

128.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

239.00 kcal20.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

28.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

254.00 kcal-
49 420
👆🏻

Calories in Pie

239.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Fruit vegetable

Season

Spring, Summer
All seasons

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

Color

Brown, Reddish-brown
Green

Inside Color

Brown
Light Green

Shape

Curving Cylinder
Irregularly oval

Texture

Tough
Crispy

Taste

Sour-Sweet
-

Origin

Africa
Central America, Mexico, South America

Grows on

Trees
Bushes

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained
Loam

Soil pH

5.6-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate
Warm

Facts

Facts about

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America
United States of America

Top Exporter

Thailand
Canada

Scientific Name

Botanical Name

Tamarindus indica
Capsicum annuum

Synonym

Tamarindo, tamarindus
Capsicum annuum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Fabales
Solanales

Family

Fabaceae
Solanaceae

Genus

Tamarindus
Capsicum

Species

Tamarindus indica
C. annum

Generic Group

Tamarind Sub
-

Compare Tamarind and Green Bell Pepper

It is important compare Tamarind and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Tamarind vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.